Couve Refogada

Bring the vibrant flavors of Brazil to your table with **Couve Refogada**, a simple yet flavorful collard greens dish that’s a staple in Brazilian cuisine. This quick and easy recipe pairs fresh, thinly sliced collard greens with aromatic sautéed garlic, all lightly cooked in olive oil to preserve their natural crunch and vibrant color. Seasoned with just a touch of salt and black pepper, this healthy side dish is ready in just 20 minutes and perfect for pairing with hearty mains like feijoada or grilled meats. Packed with nutrients and bursting with flavor, Couve Refogada is a delightful way to add a touch of South American flair to your meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch collard greens
• 3 units garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing the collard greens thoroughly under running water to remove any dirt and grit. Dry them using a clean kitchen towel or a salad spinner.

Step 2

Stack the collard green leaves one on top of the other and roll them tightly into a cigar-like shape. Using a sharp knife, slice them into thin strips, approximately 1/4 inch wide. Set aside.

Step 3

Peel and finely chop the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped garlic and sauté for about 1 minute, or until the garlic becomes fragrant and lightly golden.

Step 5

Add the sliced collard greens to the skillet. Use tongs or a spatula to toss the greens with the garlic and oil, ensuring they are evenly coated.

Step 6

Season with salt and black pepper, and continue to cook for about 5-7 minutes, stirring occasionally, until the collard greens are tender yet retain a slight crunch.

Step 7

Taste and adjust the seasoning if needed.

Step 8

Once done, remove from heat and serve immediately as a delicious side dish.

Nutrition Facts

Serving size	(420.6g)

Amount per serving	% Daily Value*
Calories	392.3

Total Fat 30.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1239.3mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 15.6g	0%
Total Sugars 1.5g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 553.6mg	0%
Iron 4.8mg	0%
Potassium 488.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 10.5%

Carbs: 23.6%