Couscous with Vegetables

Brighten up your table with this vibrant and healthy Couscous with Vegetables recipe, a quick and flavorful dish that’s perfect as a side or a light main course. Fluffy, tender couscous is paired with a medley of sautéed vegetables, including sweet red bell pepper, zucchini, and cherry tomatoes, all infused with the warm, fragrant notes of garlic and fresh parsley. A zesty splash of lemon juice ties everything together, creating a refreshing and satisfying meal. Ready in just 35 minutes, this recipe is packed with wholesome ingredients, making it an ideal choice for busy weeknights or casual gatherings. Serve it warm or at room temperature for a meal that’s as versatile as it is delicious.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.5 cup water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 medium carrot, peeled and diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 0.5 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring 1.5 cups of water to a boil. Add 1 teaspoon of salt and 1 tablespoon of olive oil.

Step 2

Stir the couscous into the boiling water, remove from heat, cover, and let it stand for 5 minutes.

Step 3

Fluff the couscous with a fork and set aside.

Step 4

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 5

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 6

Stir in the minced garlic and cook for another minute until fragrant.

Step 7

Add the diced red bell pepper, zucchini, and carrot. Sauté the vegetables for about 5-7 minutes until they are tender.

Step 8

Mix in the halved cherry tomatoes and cook for another 2 minutes to soften them slightly.

Step 9

Add the cooked couscous to the vegetable mixture and stir well to combine.

Step 10

Pour in the lemon juice, sprinkle the black pepper, and toss everything together.

Step 11

Remove from heat and stir in the chopped parsley to finish.

Step 12

Serve warm or at room temperature as a side dish or a light main course.

Nutrition Facts

Serving size	(1174.4g)

Amount per serving	% Daily Value*
Calories	607.4

Total Fat 30.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2774.4mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 13.1g	0%
Total Sugars 18.9g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 273.3mg	0%
Iron 6.5mg	0%
Potassium 1943.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 8.9%

Carbs: 47.8%