Couscous with Tomatoes and Scallion

Elevate your mealtime with this vibrant and easy-to-make Couscous with Tomatoes and Scallion recipe, a perfect blend of simplicity and fresh flavors. Featuring fluffy couscous infused with olive oil and lemon juice, this dish is complemented by juicy, diced tomatoes, and the subtle crunch of scallions. Ready in just 15 minutes, it’s a quick and versatile side dish or light main course, perfect for busy weeknights or casual gatherings. A sprinkle of parsley adds an optional touch of herbaceous freshness, while a dash of black pepper ties the ingredients together beautifully. Serve this Mediterranean-inspired delight warm or at room temperature for a crowd-pleasing meal that’s as nutritious as it is delicious. Keywords: couscous recipe, quick side dish, Mediterranean flavors, easy couscous, healthy meal ideas.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups water
• 0.5 teaspoon salt
• 2 tablespoons olive oil
• 2 medium, diced tomatoes
• 3 stalks, thinly sliced scallions
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped parsley (optional)

Directions

Step 1

Bring 1.25 cups of water to a boil in a medium-sized pot. Add 0.5 teaspoon of salt and 1 tablespoon of olive oil.

Step 2

Once the water is boiling, remove the pot from the heat and stir in 1 cup of couscous. Cover the pot with a lid and let it sit for 5 minutes.

Step 3

While the couscous rests, prepare the vegetables: dice the tomatoes and thinly slice the scallions.

Step 4

Fluff the cooked couscous with a fork to separate the grains.

Step 5

In a large bowl, combine the couscous, diced tomatoes, and sliced scallions.

Step 6

Drizzle with 1 tablespoon of lemon juice and 1 tablespoon of olive oil. Mix well to coat the ingredients evenly.

Step 7

Season with 0.25 teaspoon of black pepper, adjusting to taste. Add chopped parsley if desired.

Step 8

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(798.8g)

Amount per serving	% Daily Value*
Calories	498.4

Total Fat 29.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1509.6mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 6.6g	0%
Total Sugars 8.1g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 93.2mg	0%
Iron 2.2mg	0%
Potassium 802.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 7.1%

Carbs: 40.9%