Couscous with Sun Dried Tomatoes

Brighten up your table with this vibrant and flavorful Couscous with Sun-Dried Tomatoes—a quick, versatile dish that's perfect as a light main course or a hearty side. Fluffy couscous acts as the perfect base, absorbing the rich, savory flavor of garlic sautéed in olive oil and the tangy, umami-packed essence of sun-dried tomatoes. Fresh parsley and basil lend a burst of herbaceous freshness, while a splash of lemon juice adds a zesty finish. Optional toasted pine nuts offer a delightful crunch for added texture. Ready in just 20 minutes, this Mediterranean-inspired recipe is a must-try for busy weeknights or casual entertaining. Serve it warm, room temperature, or chilled to suit any occasion!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups water
• 0.5 cup sun-dried tomatoes (packed in oil, drained)
• 2 tablespoons olive oil
• 2 pieces garlic cloves (minced)
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley (chopped)
• 2 tablespoons fresh basil (chopped)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons optional toasted pine nuts

Directions

Step 1

In a medium saucepan, bring the water to a boil and add 1/2 teaspoon of salt.

Step 2

Remove the saucepan from heat, stir in the couscous, cover, and let it sit for 5 minutes until the water is fully absorbed.

Step 3

Meanwhile, finely chop the sun-dried tomatoes and set them aside.

Step 4

In a small skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute. Be careful not to burn the garlic.

Step 5

Fluff the couscous with a fork and transfer it to a large mixing bowl.

Step 6

Add the sautéed garlic and oil, chopped sun-dried tomatoes, lemon juice, parsley, basil, and pine nuts (if using) to the couscous.

Step 7

Stir everything together, ensuring the ingredients are evenly combined.

Step 8

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Serve warm, at room temperature, or chilled as a light meal or side dish.

Nutrition Facts

Serving size	(675.8g)

Amount per serving	% Daily Value*
Calories	870.5

Total Fat 57.1g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2546.2mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 12.1g	0%
Total Sugars 18.6g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 136.9mg	0%
Iron 8.3mg	0%
Potassium 2147.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 8.2%

Carbs: 32.2%