Nutrition Facts for Couscous with lemon and watercress

Couscous with Lemon and Watercress

Brighten up your table with this zesty and refreshing Couscous with Lemon and Watercress, a versatile dish that’s perfect as a light lunch, side, or picnic favorite. Infused with the vibrant flavors of fresh lemon zest and juice, this recipe strikes a delightful balance between tangy, nutty, and herbaceous notes. The fluffy couscous is paired with peppery watercress, aromatic garlic, and a scattering of toasted almonds for added crunch. Fresh parsley adds a pop of color and freshness, making this dish as visually appealing as it is delicious. Quick and easy to prepare in just 20 minutes, this recipe is a go-to for busy weeknights or effortless meal prep. Serve it warm for a comforting dish or chilled for a refreshing salad—either way, it’s a guaranteed crowd-pleaser.

Nutriscore Rating: 68/100
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Image of Couscous with Lemon and Watercress
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.5 cups water
  • 3 tablespoons olive oil
  • 1 whole lemon (zested and juiced)
  • 2 cups watercress
  • 1 clove garlic (minced)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper (freshly ground)
  • 0.25 cups almonds (sliced and toasted)
  • 2 tablespoons parsley (fresh, chopped)

Directions

Step 1

Bring 1.5 cups of water to a boil in a medium saucepan. Add 1 tablespoon of olive oil and 0.5 teaspoon of salt.

Step 2

Remove the saucepan from heat and stir in 1 cup of couscous. Cover the saucepan with a lid and let it sit for 5 minutes to absorb the liquid.

Step 3

While the couscous cooks, prepare the other ingredients. Zest and juice 1 lemon, mince 1 clove of garlic, and rinse and pat dry 2 cups of watercress.

Step 4

Fluff the couscous with a fork and transfer it to a large mixing bowl. Drizzle in 2 tablespoons of olive oil and stir to coat.

Step 5

Add the lemon zest, lemon juice, minced garlic, and freshly ground black pepper to the couscous. Stir well to combine.

Step 6

Gently fold in the watercress, ensuring it is evenly mixed but not crushed.

Step 7

Sprinkle 0.25 cups of toasted sliced almonds and 2 tablespoons of chopped fresh parsley over the couscous. Toss lightly.

Step 8

Taste and adjust seasoning as needed, adding a touch more salt or lemon juice if desired.

Step 9

Serve immediately as a warm dish, or refrigerate for an hour and serve as a cold salad.

Nutrition Facts

Serving size (730.2g)
Amount per serving % Daily Value*
Calories 751.8
Total Fat 56.8g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1529.3mg 0%
Total Carbohydrate 50.6g 0%
Dietary Fiber 8.2g 0%
Total Sugars 3.1g
Protein 14.7g 0%
Vitamin D 0IU 0%
Calcium 230.8mg 0%
Iron 3.0mg 0%
Potassium 681.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 7.6%
Carbs: 26.2%