Nutrition Facts for Couscous with herbs and lemon

Couscous with Herbs and Lemon

Elevate your side dish game with this vibrant Couscous with Herbs and Lemon recipe, a zesty and herbaceous twist on classic couscous that’s ready in just 15 minutes! Fluffy, tender couscous is infused with fresh parsley, cilantro, and mint, creating a burst of aromatic flavor in every bite. A tangy lemon dressing, featuring fresh lemon juice, zest, and a hint of garlic, ties it all together for a light yet satisfying dish. Perfect as a refreshing side or a light vegetarian main course, this quick and easy recipe is ideal for weeknight dinners or impressing guests at your next gathering. Serve it warm or at room temperature for a versatile, crowd-pleasing dish that celebrates bold, fresh ingredients.

Nutriscore Rating: 66/100
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Image of Couscous with Herbs and Lemon
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 cup fresh parsley
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh mint
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, bring 1 cup of water to a boil. Add 1 tablespoon of olive oil and 0.5 teaspoons of salt to the boiling water.

Step 2

Remove the saucepan from heat and stir in the 1 cup of couscous. Cover the pan with a lid and let it sit for 5 minutes to allow the couscous to absorb the liquid.

Step 3

While the couscous is resting, finely chop 0.25 cups each of fresh parsley, cilantro, and mint. Mince 1 clove of garlic.

Step 4

Fluff the couscous with a fork to separate the grains. Transfer it to a large mixing bowl.

Step 5

In a small bowl, whisk together 3 tablespoons of lemon juice, 1 teaspoon of lemon zest, 1 tablespoon of olive oil, and 0.25 teaspoons of black pepper to create a dressing.

Step 6

Pour the dressing over the couscous and mix well. Add the chopped herbs and minced garlic, then gently toss everything together to ensure even distribution.

Step 7

Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 8

Serve warm or at room temperature as a refreshing side dish or light main course.

Nutrition Facts

Serving size (503.0g)
Amount per serving % Daily Value*
Calories 455.4
Total Fat 28.6g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1502.5mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 3.8g 0%
Total Sugars 1.5g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 78.6mg 0%
Iron 2.3mg 0%
Potassium 331.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 6.3%
Carbs: 37.6%