Couscous with Feta Chickpeas and Tomato

Elevate your mealtime with this vibrant and flavorful Couscous with Feta, Chickpeas, and Tomato recipe—a Mediterranean-inspired dish that’s as easy to prepare as it is delicious. Fluffy couscous is infused with the subtle savory notes of vegetable broth, then tossed with tender, lightly spiced chickpeas, juicy cherry tomatoes, and creamy crumbled feta cheese. A hint of lemon juice and a drizzle of olive oil bring refreshing brightness, while fresh parsley adds a touch of herbal freshness. This quick 20-minute recipe is perfect as a light, satisfying main dish or a versatile side to pair with grilled meats or roasted vegetables. Serve it warm or at room temperature for a delightful, crowd-pleasing addition to your table. Keywords: couscous recipe, feta and chickpeas, Mediterranean couscous salad, quick dinner ideas, vegetarian side dish.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups vegetable broth
• 2 tablespoons olive oil
• 1 cup canned chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 0.5 cup feta cheese, crumbled
• 3 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 0.5 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized pot, bring the vegetable broth to a boil.

Step 2

Remove the pot from heat, stir in the couscous, cover it with a tight-fitting lid, and let it sit for 5 minutes to absorb the broth.

Step 3

While the couscous is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute, until fragrant.

Step 5

Stir in the chickpeas, ground cumin, salt, and black pepper, and cook for 3-4 minutes to lightly toast the chickpeas.

Step 6

Once the couscous is ready, fluff it with a fork and transfer it to a large mixing bowl.

Step 7

Add the cooked chickpeas, halved cherry tomatoes, crumbled feta cheese, and chopped parsley to the bowl with the couscous.

Step 8

Drizzle the mixture with the remaining 1 tablespoon of olive oil and lemon juice.

Step 9

Gently toss everything together to combine well.

Step 10

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 11

Serve the couscous warm or at room temperature as a main dish or a side.

Nutrition Facts

Serving size	(1022.4g)

Amount per serving	% Daily Value*
Calories	1191.2

Total Fat 62.3g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 3.7g
Cholesterol 100mg	0%
Sodium 3587.6mg	0%
Total Carbohydrate 117.3g	0%
Dietary Fiber 20.8g	0%
Total Sugars 19.0g
Protein 45.3g	0%

Vitamin D 0IU	0%
Calcium 754.6mg	0%
Iron 9.8mg	0%
Potassium 1690.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 15.0%

Carbs: 38.7%