Nutrition Facts for Couscous with broccoli

Couscous with Broccoli

Transform your dinner table with this vibrant and wholesome Couscous with Broccoli recipe, a quick and easy dish that's bursting with flavor and nutrition! Perfect as a side or a light main course, this recipe brings together fluffy, perfectly cooked couscous and tender, steamed broccoli, all gently tossed with aromatic garlic sautéed in olive oil. A bright splash of tangy lemon juice elevates the flavors, while a sprinkle of Parmesan cheese adds a savory touch, if desired. Ready in just 25 minutes, this quick-to-make dish is ideal for busy weeknight meals or elegant gatherings. It's a delicious way to enjoy healthy ingredients with minimal effort—sure to become a family favorite! Keywords: couscous with broccoli, quick weeknight meals, vegetarian recipes, easy side dishes, lemon garlic couscous.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Couscous with Broccoli
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Couscous
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 cups Broccoli florets
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional, for serving)

Directions

Step 1

Bring 1 cup of water and 0.5 teaspoon of salt to a boil in a medium saucepan.

Step 2

Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the pan and let it sit for 5 minutes to allow the couscous to absorb the water.

Step 3

Meanwhile, steam 2 cups of broccoli florets until they are bright green and tender, about 4-5 minutes. Set aside.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant.

Step 5

Fluff the couscous with a fork and add it to the skillet with the garlic. Toss gently to combine.

Step 6

Add the steamed broccoli to the pan and stir to mix evenly with the couscous.

Step 7

Drizzle 1 tablespoon of lemon juice over the dish and season with 0.25 teaspoon of black pepper. Adjust seasoning to taste.

Step 8

If desired, sprinkle 0.25 cup of grated Parmesan cheese over the couscous and broccoli for added flavor.

Step 9

Serve warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size (694.1g)
Amount per serving % Daily Value*
Calories 736.7
Total Fat 45.0g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 47.6mg 0%
Sodium 2448.7mg 0%
Total Carbohydrate 51.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 2.7g
Protein 35.6g 0%
Vitamin D 23.8IU 0%
Calcium 782.0mg 0%
Iron 2.6mg 0%
Potassium 175.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 18.9%
Carbs: 27.3%