Nutrition Facts for Couscous with asparagus chervil white wine

Couscous with Asparagus Chervil White Wine

Elevate your weeknight dinner routine with this vibrant and herbaceous Couscous with Asparagus Chervil White Wine dish. This quick and easy recipe is a celebration of fresh flavors, featuring fluffy couscous infused with the delicate aroma of vegetable stock, perfectly tender-crisp asparagus, and a splash of dry white wine for a sophisticated touch. Fragrant shallots and garlic form the flavorful base, while a finishing burst of fresh chervil and zesty lemon zest adds brightness to every bite. Ready in just 25 minutes, this versatile dish is perfect as a light main or a side, and its balanced blend of wholesome, seasonal ingredients makes it a culinary standout. Perfect for those searching for a quick asparagus recipe or a unique twist on couscous, this is a guaranteed crowd-pleaser!

Nutriscore Rating: 80/100
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Image of Couscous with Asparagus Chervil White Wine
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups vegetable stock
  • 1 bunch asparagus
  • 2 tablespoons olive oil
  • 2 small shallots
  • 2 cloves garlic
  • 0.5 cup dry white wine
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh chervil
  • 1 teaspoon lemon zest

Directions

Step 1

Bring 1.25 cups of vegetable stock to a boil in a medium saucepan. Once boiling, remove from heat, stir in the couscous, cover, and let it sit for 5 minutes to absorb the liquid.

Step 2

Trim the tough ends of the asparagus and cut the spears into 1-inch pieces.

Step 3

Finely dice the shallots and garlic cloves.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced shallots and garlic and cook until fragrant and softened, about 2-3 minutes.

Step 5

Add the asparagus pieces to the skillet and sauté for 3-4 minutes until bright green and tender-crisp.

Step 6

Pour in 0.5 cup of dry white wine and bring to a simmer. Let it cook for 2-3 minutes, allowing the alcohol to reduce and the flavors to meld.

Step 7

Fluff the couscous with a fork and add it to the skillet with the asparagus mixture. Stir to combine evenly.

Step 8

Season the dish with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, adjusting to taste.

Step 9

Stir in 2 tablespoons of freshly chopped chervil and 1 teaspoon of lemon zest for a bright, herbaceous finish.

Step 10

Remove from heat, serve warm, and enjoy!

Nutrition Facts

Serving size (1073.4g)
Amount per serving % Daily Value*
Calories 772.7
Total Fat 31.4g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.9g
Cholesterol 0mg 0%
Sodium 2206.5mg 0%
Total Carbohydrate 86.6g 0%
Dietary Fiber 16.7g 0%
Total Sugars 18.0g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 201.7mg 0%
Iron 12.0mg 0%
Potassium 1761.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 12.4%
Carbs: 48.3%