Couscous Toss

Bright, fresh, and bursting with flavor, Couscous Toss is the ultimate quick and easy Mediterranean-inspired dish, perfect for any occasion. This vibrant recipe brings together fluffy couscous, juicy cherry tomatoes, crunchy cucumber, tangy red onion, and a zesty lemon dressing, all elevated by the creamy richness of crumbled feta cheese and the nutty crunch of toasted almonds. Ready in just 15 minutes and requiring minimal effort, this light yet satisfying dish is ideal for a healthy lunch, dinner side, or party salad. Best served cold or at room temperature, Couscous Toss pairs perfectly with grilled meats or roasted vegetables, making it a versatile crowd-pleaser for casual meals or elegant gatherings. Keywords: couscous salad, Mediterranean recipe, quick and easy, healthy side dish, light lunch ideas.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups boiling water
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.5 cup parsley, chopped
• 0.5 cup feta cheese, crumbled
• 0.25 cup toasted almonds, sliced

Directions

Step 1

In a large heatproof bowl, add the couscous and pour the boiling water over it. Cover the bowl with a plate or lid and let it sit for 5 minutes.

Step 2

Once the couscous has absorbed the water, fluff it with a fork to separate the grains.

Step 3

Drizzle 1 tablespoon of olive oil over the couscous and mix gently to prevent clumping.

Step 4

In a small bowl, prepare the dressing by whisking together the remaining olive oil, lemon juice, salt, and black pepper until combined.

Step 5

Add the cherry tomatoes, cucumber, red onion, and parsley to the couscous. Gently toss to combine.

Step 6

Pour the dressing over the couscous mixture and toss until evenly coated.

Step 7

Fold in the crumbled feta cheese and toasted almonds. Taste and adjust seasoning if needed.

Step 8

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Serve cold or at room temperature.

Nutrition Facts

Serving size	(1250.1g)

Amount per serving	% Daily Value*
Calories	1054.8

Total Fat 70.0g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 100mg	0%
Sodium 2830.4mg	0%
Total Carbohydrate 78.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 16.5g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 996.7mg	0%
Iron 11.5mg	0%
Potassium 2328.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 13.3%

Carbs: 28.8%