Couscous Tacos

Elevate your taco night with these vibrant and flavorful Couscous Tacos, a delicious fusion of Mediterranean and Mexican-inspired flavors! This quick and easy vegetarian recipe comes together in just 25 minutes, making it perfect for busy weeknights or a fun twist on Taco Tuesday. Fluffy couscous cooked in savory vegetable broth serves as the base, while taco-seasoned black beans and corn add a zesty protein-packed punch. Tossed with juicy cherry tomatoes, crisp red onion, fresh cilantro, and a splash of zesty lime juice, this colorful filling is perfectly complemented by warm tortillas. Top your tacos with creamy sour cream or Greek yogurt, a dash of hot sauce for a spicy kick, and extra herbs for a fresh finish. These customizable tacos are not only wholesome and delicious but also a creative way to freshen up your taco repertoire. Perfect for vegetarians and taco lovers alike!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 1 tablespoon taco seasoning
• 1 cup black beans
• 0.5 cup corn kernels
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely diced
• 2 tablespoons fresh cilantro, chopped
• 1 whole lime, juiced
• 8 pieces small taco-sized tortillas
• 0.5 cup sour cream or Greek yogurt (optional, for topping)
• 2 teaspoons hot sauce (optional)

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil. Remove from heat, add 1 tablespoon of olive oil, and stir in the couscous. Cover and let sit for 5 minutes, then fluff with a fork.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Stir in the taco seasoning and heat for 30 seconds to release its aroma.

Step 3

Add the black beans and corn kernels to the skillet. Stir to coat with the seasoning, and cook for 3-4 minutes until heated through. Remove from heat.

Step 4

In a large bowl, combine the cooked couscous, seasoned black beans and corn, cherry tomatoes, red onion, and chopped cilantro. Squeeze in the juice of one lime and toss everything together. Taste and adjust seasoning if necessary.

Step 5

Warm the taco-sized tortillas in a dry skillet or the microwave until soft and pliable.

Step 6

Assemble the tacos by spooning the couscous filling into each tortilla. Top with a dollop of sour cream or Greek yogurt, a drizzle of hot sauce if desired, and extra cilantro for garnish.

Step 7

Serve the couscous tacos immediately and enjoy!

Nutrition Facts

Serving size	(1296.5g)

Amount per serving	% Daily Value*
Calories	1624.0

Total Fat 61.3g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 60mg	0%
Sodium 4111.2mg	0%
Total Carbohydrate 228.9g	0%
Dietary Fiber 28.4g	0%
Total Sugars 19.8g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 443.5mg	0%
Iron 9.5mg	0%
Potassium 1627.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 10.9%

Carbs: 55.6%