Nutrition Facts for Couscous salad with dried cherries

Couscous Salad with Dried Cherries

Bright, vibrant, and full of irresistible flavors, this Couscous Salad with Dried Cherries is a perfect balance of savory and sweet. Fluffy couscous serves as the base, soaking up a zesty lemon dressing infused with fresh parsley, mint, and green onions. The addition of chewy dried cherries and crunchy slivered almonds creates a delightful texture contrast, while the aromatic zest and juice of lemon tie it all together. Ready in just 20 minutes, this quick and easy salad is ideal for a refreshing lunchtime boost, a side dish for grilled meats, or a light vegetarian meal. Serve it fresh or chill to enhance the bold, herby flavors. Perfect for potlucks, meal prep, or any occasion, this recipe is your go-to for a healthy and flavorful dish bursting with Mediterranean-inspired goodness!

Nutriscore Rating: 67/100
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Image of Couscous Salad with Dried Cherries
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups water
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 cups dried cherries
  • 0.25 cups fresh parsley
  • 0.25 cups fresh mint
  • 3 stalks green onions
  • 0.25 cups slivered almonds
  • 2 tablespoons lemon juice
  • 1 teaspoons lemon zest
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, bring the water to a boil and stir in the salt and 1 tablespoon of olive oil.

Step 2

Remove the saucepan from heat, add the couscous, and cover with a lid. Let it sit for 5 minutes to absorb the water.

Step 3

Fluff the couscous with a fork and transfer it into a large mixing bowl to cool slightly.

Step 4

While the couscous is cooling, chop the parsley, mint, and green onions, and set them aside.

Step 5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, lemon zest, and black pepper to make the dressing.

Step 6

Add the dried cherries, chopped parsley, mint, green onions, and slivered almonds to the couscous. Toss gently to combine.

Step 7

Pour the dressing over the salad and toss until everything is evenly coated.

Step 8

Taste and adjust seasoning with additional salt or pepper, if necessary.

Step 9

Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld together.

Nutrition Facts

Serving size (700.7g)
Amount per serving % Daily Value*
Calories 862.4
Total Fat 59.3g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1509.1mg 0%
Total Carbohydrate 71.9g 0%
Dietary Fiber 8.3g 0%
Total Sugars 22.8g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 203.0mg 0%
Iron 4.4mg 0%
Potassium 703.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 6.7%
Carbs: 32.7%