Nutrition Facts for Couscous chicken skillet

Couscous Chicken Skillet

Elevate your weeknight dinner game with this one-pan Couscous Chicken Skillet, a wholesome, flavor-packed dish that's perfect for busy evenings. Tender, paprika-seasoned chicken breasts are seared to golden perfection and paired with vibrant vegetables like zucchini, red bell pepper, and cherry tomatoes, creating a colorful medley of flavors. The star ingredient, fluffy couscous, absorbs a rich chicken broth for a beautifully infused base, while fresh lemon juice and parsley add a zesty, herby finish. Ready in just 40 minutes, this quick and easy dinner recipe is a nutritious, low-mess meal that will delight the whole family. Ideal for those searching for "one-pan chicken dinner ideas" or "easy couscous recipes," this skillet dish is a must-try for satisfying and stress-free cooking.

Nutriscore Rating: 75/100
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Image of Couscous Chicken Skillet
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1.5 cups chicken broth
  • 1 cup couscous
  • 2 tablespoons parsley, chopped
  • 1 small lemon, juiced

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken and sear for 4-5 minutes on each side, until golden brown. Transfer the chicken to a plate and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the garlic and onion for 2-3 minutes until fragrant and softened.

Step 4

Add the red bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Pour in the chicken broth and bring it to a simmer. Stir in the couscous, making sure it is evenly distributed.

Step 6

Nestle the seared chicken breasts back into the skillet over the couscous and cover the skillet with a lid. Reduce the heat to low and cook for 8-10 minutes, or until the couscous absorbs the broth and the chicken is cooked through (internal temperature of 165°F/74°C).

Step 7

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 8

Squeeze lemon juice over the dish and garnish with chopped parsley before serving.

Step 9

Serve warm and enjoy your delicious Couscous Chicken Skillet!

Nutrition Facts

Serving size (1544.3g)
Amount per serving % Daily Value*
Calories 1207.5
Total Fat 42.8g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 295.8mg 0%
Sodium 3790.3mg 0%
Total Carbohydrate 77.2g 0%
Dietary Fiber 12.0g 0%
Total Sugars 20.1g
Protein 126.4g 0%
Vitamin D 3.5IU 0%
Calcium 221.8mg 0%
Iron 8.1mg 0%
Potassium 2786.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 42.1%
Carbs: 25.7%