Courgette Tomato and Goat Cheese Frittata
Elevate your next breakfast, brunch, or light dinner with this vibrant Courgette, Tomato, and Goat Cheese Frittata. Packed with fresh, seasonal flavors, this easy-to-make recipe combines tender sautéed courgette, sweet cherry tomatoes, and creamy goat cheese, all brought together in a perfectly fluffy egg base. Highlighted with aromatic garlic and fresh basil, this oven-baked frittata is a deliciously versatile dish that’s both satisfying and nutritious. Ready in just 35 minutes, this frittata is low-carb, gluten-free, and an elegant way to use up seasonal vegetables. Serve it warm or at room temperature, paired with a crisp side salad or fresh bread for a wholesome meal that’s sure to impress!
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Ingredients
- 2 medium courgette (zucchini)
- 200 grams cherry tomatoes
- 6 large eggs
- 50 ml milk
- 100 grams goat cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 5 fresh basil leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat the oven to 180°C (350°F).
Step 2
Wash the courgettes and slice them into thin rounds. Halve the cherry tomatoes. Finely chop the garlic.
Step 3
Heat 1 tablespoon of olive oil in an ovenproof skillet over medium heat. Add the courgette slices and sauté for 5-7 minutes, until soft and slightly golden.
Step 4
Add the chopped garlic to the skillet and cook for 1 minute until fragrant.
Step 5
Stir in the halved cherry tomatoes and cook for another 2-3 minutes. Spread the mixture evenly across the skillet.
Step 6
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
Step 7
Pour the egg mixture over the courgette and tomatoes in the skillet. Tilt the skillet gently to make sure the egg is evenly distributed.
Step 8
Crumble the goat cheese on top of the egg mixture, followed by the fresh basil leaves torn into small pieces.
Step 9
Cook the frittata on the stovetop over low heat for about 3-4 minutes, or until the edges begin to set.
Step 10
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
Step 11
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
Step 12
Serve warm or at room temperature for a delightful meal.
Nutrition Facts
| Serving size | (1292.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.4 |
| Total Fat 91.2g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1199.2mg | 0% |
| Sodium 3316.6mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 17.7g | |
| Protein 75.9g | 0% |
| Vitamin D 268.7IU | 0% |
| Calcium 799.6mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 2897.5mg | 0% |
Source of Calories