Courgette Bake

Savor the hearty and wholesome flavors of this Courgette Bake, a comforting dish that beautifully layers tender courgettes (zucchini), rich tomato sauce, and gooey melted mozzarella, all topped with a golden parmesan-breadcrumb crust. Perfectly seasoned with oregano and basil, this simple yet satisfying recipe is a brilliant way to transform humble veggies into a luscious, cheesy masterpiece. With minimal prep and just 45 minutes of cooking time, this baked casserole is ideal for a cozy weeknight dinner or a crowd-pleasing side dish. Serve it warm with crusty bread or a crisp green salad for a delightful Mediterranean-inspired meal! Keywords: courgette bake, zucchini casserole, cheesy vegetable bake, vegetarian dinner, Mediterranean recipe, easy comfort food.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams courgettes (zucchini)
• 2 tablespoons olive oil
• 1 medium onion
• 3 units garlic cloves
• 400 grams canned chopped tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 250 grams mozzarella cheese
• 50 grams parmesan cheese (grated)
• 50 grams breadcrumbs

Directions

Step 1

Preheat your oven to 190°C (375°F). Grease a medium-sized baking dish lightly with olive oil.

Step 2

Slice the courgettes into thin rounds, about 5mm thick. Set them aside.

Step 3

Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Finely chop the onion and garlic, then sauté them until softened, about 3 minutes.

Step 4

Add the canned chopped tomatoes, oregano, basil, salt, and black pepper to the pan. Stir well and let the mixture simmer for 10 minutes until slightly thickened. Remove from heat.

Step 5

Spread a thin layer of the tomato sauce on the bottom of the prepared baking dish. Arrange a layer of sliced courgettes over the sauce, slightly overlapping the slices.

Step 6

Add another layer of tomato sauce, then sprinkle with grated mozzarella cheese. Repeat the process, layering courgettes, tomato sauce, and mozzarella until all ingredients are used, finishing with a layer of mozzarella on top.

Step 7

In a small bowl, mix the grated parmesan cheese and breadcrumbs together. Sprinkle this mixture evenly over the top layer of mozzarella.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the courgettes are tender.

Step 9

Let the courgette bake rest for 5 minutes before serving. Enjoy it warm as a main dish or pair it with a fresh salad or crusty bread.

Nutrition Facts

Serving size	(1745.4g)

Amount per serving	% Daily Value*
Calories	1699.6

Total Fat 99.3g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 4.5g
Cholesterol 202.5mg	0%
Sodium 6230.1mg	0%
Total Carbohydrate 114.7g	0%
Dietary Fiber 17.0g	0%
Total Sugars 43.0g
Protein 101.3g	0%

Vitamin D 40IU	0%
Calcium 2549.9mg	0%
Iron 9.4mg	0%
Potassium 3416.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 23.1%

Carbs: 26.1%