Courgette and Sorrel Fritters

Crispy, golden, and bursting with vibrant flavors, these Courgette and Sorrel Fritters are the perfect blend of freshness and indulgence. The delicate sweetness of grated courgette (zucchini) pairs beautifully with the citrusy tang of fresh sorrel leaves, creating a unique taste profile that’s complemented by creamy feta cheese and a hint of aromatic dill. With just a few simple pantry staples like all-purpose flour, a touch of baking powder, and a single egg, these fritters come together effortlessly, making them an ideal choice for a quick and satisfying appetizer, side dish, or light vegetarian meal. Cooked to perfection in olive oil, they develop a delightful golden crust while remaining tender and flavorful on the inside. Serve these fritters warm with a dollop of tangy yogurt or your favorite dipping sauce for a dish that’s as versatile as it is delicious. Perfect for summer gatherings or weeknight dinners, this recipe is a must-try if you’re looking to elevate your courgette game!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 Courgette (zucchini)
• 1 cup Fresh sorrel leaves
• 0.5 cup All-purpose flour
• 1 Egg
• 0.5 cup Feta cheese
• 2 Garlic cloves, minced
• 2 tablespoons Fresh dill, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Olive oil
• 0.5 teaspoon Baking powder

Directions

Step 1

Grate the courgettes using a box grater. Place the grated courgettes in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Set aside.

Step 2

Finely chop the fresh sorrel leaves and set aside.

Step 3

In a large mixing bowl, combine the grated courgettes, chopped sorrel leaves, minced garlic, feta cheese, and fresh dill.

Step 4

In a separate bowl, whisk together the egg, salt, and black pepper. Add this mixture to the courgette mixture and stir well.

Step 5

Sprinkle the all-purpose flour and baking powder over the courgette mixture. Stir everything together until a thick batter forms.

Step 6

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, use a tablespoon to scoop portions of the batter and drop them into the skillet. Flatten slightly with the back of the spoon to form fritters.

Step 7

Cook the fritters for 3-4 minutes on each side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm with your favorite dipping sauce or a dollop of plain yogurt.

Nutrition Facts

Serving size	(641.9g)

Amount per serving	% Daily Value*
Calories	973.2

Total Fat 67.5g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 6.2g
Cholesterol 262.8mg	0%
Sodium 2388.9mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 8.9g	0%
Total Sugars 6.0g
Protein 29.4g	0%

Vitamin D 60IU	0%
Calcium 529.9mg	0%
Iron 9.5mg	0%
Potassium 1474.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 11.9%

Carbs: 26.5%