Country Style Turkey Sausage

Start your morning off right with the irresistible flavors of Country Style Turkey Sausage, a homemade alternative to store-bought varieties that's packed with wholesome goodness. This easy-to-make recipe blends lean ground turkey with an aromatic mix of sage, thyme, garlic powder, and a hint of paprika for a smoky depth, while a dash of red pepper flakes adds just the right touch of heat. Ready in under 30 minutes, these juicy, protein-packed sausage patties are golden-brown perfection cooked on a skillet. Perfect for a hearty breakfast or brunch, pair them with eggs, toast, or fresh fruit for a wholesome meal. Plus, they're meal-prep friendly—store extras for quick, nutritious weekday mornings. If you're craving a healthier, flavor-packed twist on classic breakfast sausage, this dish is your go-to!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sage
• 0.5 teaspoon Thyme
• 0.5 teaspoon Paprika
• 0.25 teaspoon Red pepper flakes
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 tablespoon Olive oil (optional, for cooking)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, salt, black pepper, sage, thyme, paprika, red pepper flakes, garlic powder, and onion powder.

Step 2

Use your hands to gently mix the ingredients until evenly combined, being careful not to overwork the meat as this can make the sausage tough.

Step 3

Shape the mixture into 8 evenly-sized patties, each about 1/2 inch thick.

Step 4

Heat a large non-stick skillet or cast-iron pan over medium heat. If needed, add 1 tablespoon of olive oil to the pan to prevent sticking.

Step 5

Cook the sausage patties in batches, for about 3-4 minutes per side, or until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C).

Step 6

Once cooked, transfer the patties to a plate lined with paper towels to drain any excess grease.

Step 7

Serve immediately as part of a hearty breakfast or brunch, alongside eggs, toast, or fresh fruit. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(479.4g)

Amount per serving	% Daily Value*
Calories	786.4

Total Fat 46.3g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat g
Cholesterol 322.0mg	0%
Sodium 2685.6mg	0%
Total Carbohydrate 4.2g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0.2g
Protein 86.3g	0%

Vitamin D 0IU	0%
Calcium 34.5mg	0%
Iron 5.7mg	0%
Potassium 82.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 44.3%

Carbs: 2.2%