Country Stir Fried Yellow and Zucchini Squash

Bring the fresh, wholesome flavors of the countryside to your table with this quick and easy Country Stir Fried Yellow and Zucchini Squash recipe. Perfectly balancing tender slices of yellow squash and zucchini, this dish is lightly sautéed with garlic, onion, and a touch of olive oil for a naturally sweet and savory flavor. A hint of red pepper flakes adds optional heat, while fresh chopped parsley provides a burst of freshness to finish. Ready in just 22 minutes, this versatile side dish pairs effortlessly with grilled meats, roasted poultry, or even a simple bowl of rice for a light vegetarian meal. Ideal for weeknight dinners or summer gatherings, it’s a vibrant way to enjoy seasonal squash at its best.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 2 medium Yellow squash
• 2 medium Zucchini
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 small Onion
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 1 tablespoon Fresh parsley

Directions

Step 1

Wash and dry the yellow squash and zucchini. Trim the ends and slice both into thin, even rounds (approximately 1/4-inch thick).

Step 2

Peel and mince the garlic cloves. Finely chop the onion. Set both aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and chopped onion. Sauté for 1-2 minutes until fragrant and the onions are slightly translucent.

Step 5

Add the sliced yellow squash and zucchini to the skillet. Stir well to coat the vegetables in the oil.

Step 6

Season with salt, black pepper, and red pepper flakes (if using). Stir again to ensure even seasoning.

Step 7

Cook for 8-10 minutes, stirring occasionally, until the squash is tender but still slightly crisp. Avoid overcooking to prevent the vegetables from becoming mushy.

Step 8

Remove the skillet from the heat and sprinkle the chopped parsley over the vegetables.

Step 9

Serve immediately as a side dish, or pair with your favorite protein for a complete meal.

Nutrition Facts

Serving size	(946.5g)

Amount per serving	% Daily Value*
Calories	530.1

Total Fat 30.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 4924.0mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 44.1g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 191.5mg	0%
Iron 3.9mg	0%
Potassium 1997.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 7.5%

Carbs: 42.8%