Nutrition Facts for Country lamb casserole

Country Lamb Casserole

Cozy up with the comfort of a hearty Country Lamb Casserole, a classic dish brimming with rich, rustic flavors. This slow-cooked masterpiece features tender, fall-apart lamb shoulder simmered with earthy root vegetables, creamy potatoes, and fragrant herbs like rosemary and thyme. A savory base of diced tomatoes and beef or lamb stock creates a luscious sauce that deepens in flavor as it bakes in the oven. Finished with a pop of peas and a sprinkle of fresh parsley, this casserole is the ultimate one-pot meal, perfect for family dinners or chilly evenings. Serve it piping hot with crusty bread or velvety mashed potatoes to soak up every delicious drop. Ideal for fans of hearty lamb recipes and traditional comfort food, this simple yet impressive dish is sure to become a family favorite.

Nutriscore Rating: 72/100
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Image of Country Lamb Casserole
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 800 grams lamb shoulder, diced
  • 2 tablespoons plain flour
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium carrots, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 2 cloves garlic cloves, minced
  • 500 grams potatoes, peeled and cubed
  • 1 tablespoon tomato paste
  • 400 grams diced tomatoes
  • 500 milliliters beef or lamb stock
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1 large bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 100 grams peas, frozen
  • 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large bowl, toss the diced lamb with the flour, ensuring each piece is lightly coated.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe casserole dish or Dutch oven over medium-high heat.

Step 4

Brown the lamb in batches, about 2–3 minutes per side, then remove and set aside.

Step 5

In the same casserole dish, heat the remaining olive oil. Add the onion, carrots, celery, and garlic, and sauté for 5–7 minutes, until softened and fragrant.

Step 6

Stir in the tomato paste and cook for 1 minute to combine.

Step 7

Return the browned lamb to the dish and add the diced potatoes, canned tomatoes, and beef or lamb stock.

Step 8

Sprinkle in the thyme, rosemary, and add the bay leaf. Season with salt and black pepper.

Step 9

Bring the mixture to a gentle simmer, stirring occasionally.

Step 10

Cover the casserole dish with a lid or foil and transfer to the preheated oven.

Step 11

Bake for 90 minutes, or until the lamb is tender, stirring halfway through cooking.

Step 12

Remove the dish from the oven, uncover, and stir in the frozen peas.

Step 13

Return the dish to the oven, uncovered, and cook for an additional 10–15 minutes, allowing the casserole to thicken slightly.

Step 14

Taste and adjust seasoning, if necessary.

Step 15

Remove the bay leaf before serving. Garnish with freshly chopped parsley, if desired.

Step 16

Serve hot, with crusty bread or mashed potatoes on the side.

Nutrition Facts

Serving size (2713.3g)
Amount per serving % Daily Value*
Calories 3380.6
Total Fat 217.1g 0%
Saturated Fat 85.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 784.5mg 0%
Sodium 4347.6mg 0%
Total Carbohydrate 165.7g 0%
Dietary Fiber 28.3g 0%
Total Sugars 34.9g
Protein 187.6g 0%
Vitamin D 0IU 0%
Calcium 457.0mg 0%
Iron 25.1mg 0%
Potassium 6401.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 22.3%
Carbs: 19.7%