Country Fried Butternut Squash
Crispy, golden perfection meets comforting fall flavors in this irresistible Country Fried Butternut Squash recipe. Tender slices of butternut squash are coated in a boldly seasoned mix of flour, cornmeal, and spices like paprika and cayenne, then double-dipped with a buttermilk and egg wash for a delightfully crunchy crust. Fried to a beautiful golden brown in hot oil, this dish serves as a standout appetizer, a hearty side dish, or even a vegetarian main course. Perfect for cozy family dinners or gatherings, this recipe delivers Southern comfort with a seasonal twist. Pair it with a tangy dipping sauce or enjoy it on its own for a unique take on classic fried fare.
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Ingredients
- 1 medium-sized (about 2 pounds) butternut squash
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 large eggs
- 0.5 cup buttermilk
- 2 cups vegetable oil
- 1 tablespoon hot sauce (optional)
Directions
Step 1
Peel the butternut squash and cut it in half lengthwise. Scoop out the seeds and slice the squash into 1/4-inch thick half-moons.
Step 2
In a shallow bowl, mix together the flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Step 3
In a separate shallow bowl, whisk together the eggs, buttermilk, and hot sauce (if using).
Step 4
Dredge each piece of butternut squash in the flour mixture, ensuring it is fully coated. Then dip it into the egg mixture, allowing any excess to drip off, and dredge it again in the flour mixture to create a double coating.
Step 5
Heat the vegetable oil in a large, heavy-bottomed skillet or cast-iron pan over medium heat. The oil is ready when a small piece of batter dropped into it sizzles immediately.
Step 6
Working in batches to avoid overcrowding, carefully place the coated squash pieces into the hot oil. Fry for about 3-4 minutes per side, or until golden brown and crispy.
Step 7
Use a slotted spoon or tongs to transfer the fried squash to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the country-fried butternut squash warm, with your favorite dipping sauce or as a side dish to your main course.
Nutrition Facts
| Serving size | (1932.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5378.6 |
| Total Fat 442.1g | 0% |
| Saturated Fat 66.7g | 0% |
| Polyunsaturated Fat 269.0g | |
| Cholesterol 385.4mg | 0% |
| Sodium 4229.1mg | 0% |
| Total Carbohydrate 359.9g | 0% |
| Dietary Fiber 49.2g | 0% |
| Total Sugars 26.1g | |
| Protein 52.7g | 0% |
| Vitamin D 145.4IU | 0% |
| Calcium 619.5mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 3457.5mg | 0% |
Source of Calories