Country Cauliflower Casserole

Dive into comfort food heaven with this Country Cauliflower Casserole, a creamy, cheesy delight that turns simple ingredients into a show-stopping side dish or vegetarian main course. Tender cauliflower florets are bathed in a velvety cheddar and Parmesan cheese sauce, then topped with golden, buttery panko breadcrumbs for the perfect crunch. This easy-to-make casserole combines classic country flavors with a touch of elegance, making it ideal for family dinners, holiday feasts, or potlucks. With just 15 minutes of prep and customizable garnishes like fresh parsley, this dish is as versatile as it is satisfying. Perfect for cauliflower lovers and those seeking a hearty yet wholesome recipe!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 cups cauliflower florets
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups shredded sharp cheddar cheese
• 0.5 cups Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 4-5 minutes, until just tender but still firm. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to make a roux.

Step 4

Gradually pour in the milk, whisking constantly to avoid lumps. Continue to cook until the mixture thickens, about 3-4 minutes.

Step 5

Stir in the shredded cheddar cheese, Parmesan cheese, salt, pepper, and garlic powder. Mix until the cheese is fully melted and the sauce is smooth.

Step 6

Add the cooked cauliflower to the cheese sauce and gently fold to coat all the florets. Transfer the mixture to the prepared baking dish and spread it evenly.

Step 7

In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until bubbly and golden brown on top.

Step 9

Remove from the oven and let the casserole cool for 5 minutes before serving. Garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(1558.4g)

Amount per serving	% Daily Value*
Calories	2349.4

Total Fat 162.5g	0%
Saturated Fat 87.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 429.2mg	0%
Sodium 5079.2mg	0%
Total Carbohydrate 124.0g	0%
Dietary Fiber 15.7g	0%
Total Sugars 39.9g
Protein 111.2g	0%

Vitamin D 221.4IU	0%
Calcium 2851.2mg	0%
Iron 6.5mg	0%
Potassium 2752.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 18.5%

Carbs: 20.6%