Nutrition Facts for Country bean beef and cabbage soup

Country Bean Beef and Cabbage Soup

Warm, hearty, and packed with rich flavors, Country Bean Beef and Cabbage Soup is the ultimate one-pot comfort food for chilly days. This nutrient-dense recipe features tender ground beef, protein-rich kidney and cannellini beans, and a medley of fresh vegetables, including shredded cabbage, carrots, and celery, all simmered in a robust beef broth seasoned with paprika and thyme. Ready in under an hour, this soup strikes the perfect balance between wholesome and satisfying, making it an easy go-to for weeknight dinners or meal prep. Serve it piping hot, optionally garnished with fresh parsley, and pair it with crusty bread to soak up every savory drop. Ideal for anyone craving a cozy, flavor-packed bowl of soup!

Nutriscore Rating: 73/100
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Image of Country Bean Beef and Cabbage Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 medium celery ribs, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 14.5 ounces canned diced tomatoes
  • 6 cups beef broth
  • 15 ounces red kidney beans, drained and rinsed
  • 15 ounces cannellini beans, drained and rinsed
  • 4 cups green cabbage, shredded
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat a large soup pot or Dutch oven over medium-high heat. Add the olive oil.

Step 2

Once the oil is heated, add the ground beef to the pot. Cook until browned, breaking it up with a spoon, about 5-7 minutes. Drain excess grease if necessary and set the beef aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Cook for 5 minutes until the vegetables are softened.

Step 4

Stir in the minced garlic, paprika, and dried thyme. Cook for an additional 1-2 minutes until fragrant.

Step 5

Add the canned diced tomatoes (with their juices) to the pot, followed by the beef broth. Stir to combine.

Step 6

Return the browned ground beef to the pot, then add the kidney beans and cannellini beans. Stir well.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low. Cover and let simmer for 15 minutes.

Step 8

Stir in the shredded cabbage, salt, and black pepper. Simmer uncovered for another 10 minutes, or until the cabbage is tender.

Step 9

Taste and adjust seasoning as needed. If desired, garnish with fresh chopped parsley before serving.

Step 10

Ladle the soup into bowls and serve hot with crusty bread on the side for dipping.

Nutrition Facts

Serving size (3802.6g)
Amount per serving % Daily Value*
Calories 2458.5
Total Fat 128.6g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat 6.3g
Cholesterol 329.3mg 0%
Sodium 9576.2mg 0%
Total Carbohydrate 192.1g 0%
Dietary Fiber 62.0g 0%
Total Sugars 36.6g
Protein 150.9g 0%
Vitamin D 0IU 0%
Calcium 830.8mg 0%
Iron 29.5mg 0%
Potassium 6599.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 23.9%
Carbs: 30.4%