Cottage Tuna Spread
Creamy, tangy, and protein-packed, Cottage Tuna Spread is the perfect quick-and-easy recipe for light snacks or meal prepping. Combining the mild richness of cottage cheese, the savory bite of tuna, and a pop of brightness from Dijon mustard, fresh parsley, and lemon juice, this spread delivers a nutritious and flavorful punch. Finely chopped red onion adds a subtle crunch, while a hint of seasoning balances every bite. Ready in just 10 minutes, it's a versatile option for sandwiches, wraps, or as a dip with crackers and veggies. Healthy, satisfying, and bursting with flavor, this Cottage Tuna Spread is guaranteed to become a go-to favorite.
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Ingredients
- 1 can (5 oz) canned tuna (drained)
- 1 cup cottage cheese
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna thoroughly to remove excess liquid.
Step 2
In a medium mixing bowl, combine the drained tuna and cottage cheese. Use a fork to break up the tuna into smaller pieces and mix until well incorporated.
Step 3
Add the mayonnaise, dijon mustard, red onion, parsley, and lemon juice to the bowl. Stir until all the ingredients are evenly mixed.
Step 4
Season the mixture with salt and black pepper. Adjust seasoning to taste if needed.
Step 5
Transfer the Cottage Tuna Spread to a serving dish or container and refrigerate for 10-15 minutes to allow the flavors to meld together.
Step 6
Serve chilled with crackers, fresh vegetables, or use as a filling for sandwiches and wraps.
Nutrition Facts
| Serving size | (334.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.0 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 61.6mg | 0% |
| Sodium 1350.2mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 19.4g | |
| Protein 23.5g | 0% |
| Vitamin D 32.3IU | 0% |
| Calcium 129.9mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 290.1mg | 0% |
Source of Calories