Nutrition Facts for Cottage garden salad

Cottage Garden Salad

Elevate your table with the vibrant, nutrient-packed Cottage Garden Salad—a feast for the eyes and palate. This refreshing medley of mixed salad greens, crisp cucumber, peppery radishes, juicy cherry tomatoes, and sweet carrot ribbons comes together in a harmony of flavors and textures. Fresh parsley and chives add a burst of herbal brightness, while a zesty homemade lemon-Dijon vinaigrette ties it all together with a tangy-sweet finish. Ready in just 20 minutes with no cooking required, this garden-inspired salad is perfect for lunch, dinner sides, or as a centerpiece for light dining. Healthy, easy, and full of farm-fresh goodness, this salad is a must-try for those who crave wholesome, seasonal flavors.

Nutriscore Rating: 77/100
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Image of Cottage Garden Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens (e.g., arugula, spinach, lettuce)
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 4 small radishes
  • 0.5 medium red onion
  • 1 large carrot
  • 0.25 cup fresh parsley
  • 2 tablespoons fresh chives
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 3

Peel the cucumber (if desired) and slice it into thin rounds or half-moons. Add to the bowl.

Step 4

Thinly slice the radishes and the red onion, and add them to the salad.

Step 5

Peel the carrot, then use a vegetable peeler to shave it into thin ribbons. Add the carrot ribbons to the bowl.

Step 6

Finely chop the fresh parsley and chives, and sprinkle them over the salad.

Step 7

In a small jar or bowl, combine the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Shake the jar or whisk well to emulsify the dressing.

Step 8

Drizzle the vinaigrette over the salad and gently toss to coat all ingredients evenly.

Step 9

Serve immediately and enjoy your fresh Cottage Garden Salad!

Nutrition Facts

Serving size (775.8g)
Amount per serving % Daily Value*
Calories 559.5
Total Fat 42.9g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1805.7mg 0%
Total Carbohydrate 43.5g 0%
Dietary Fiber 10.8g 0%
Total Sugars 22.4g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 244.1mg 0%
Iron 5.4mg 0%
Potassium 1677.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 5.6%
Carbs: 29.3%