Nutrition Facts for Cottage dip

Cottage Dip

Creamy, tangy, and bursting with herbaceous flavor, Cottage Dip is a quick and healthy snack or appetizer that’s sure to delight! This easy-to-make recipe combines protein-packed cottage cheese and rich sour cream, blended to your preferred texture—smooth and velvety or delightfully chunky. Infused with the bold flavors of garlic and onion powder, enhanced by the freshness of chives and dill, and finished with a bright splash of lemon juice, this savory dip is a versatile crowd-pleaser. Perfect for serving alongside crisp vegetables, crunchy pita chips, or buttery crackers, this dip comes together in just 10 minutes, making it an ideal choice for last-minute gatherings or mid-week munchies. For a boost of flavor, refrigerate before serving to let the ingredients meld into a truly irresistible bite!

Nutriscore Rating: 56/100
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Image of Cottage Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Cottage cheese
  • 0.5 cup Sour cream
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried dill
  • 2 tablespoons Chives, finely chopped
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the cottage cheese and sour cream.

Step 2

Using a spoon or a hand blender, mix until the texture becomes smooth and creamy. If you prefer a chunkier dip, you can skip blending.

Step 3

Add garlic powder, onion powder, dried dill, and chives to the mixture. Stir well to combine.

Step 4

Drizzle in the lemon juice and mix to incorporate.

Step 5

Season the dip with salt and black pepper to taste.

Step 6

Transfer the dip to a serving bowl and garnish with a sprinkle of fresh chives or additional dried dill if desired.

Step 7

Serve immediately with fresh vegetables, pita chips, crackers, or tortilla chips. You can also refrigerate the dip for 30 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size (372.3g)
Amount per serving % Daily Value*
Calories 444.5
Total Fat 28.7g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 79.1mg 0%
Sodium 1751.8mg 0%
Total Carbohydrate 32.8g 0%
Dietary Fiber 1.0g 0%
Total Sugars 26.2g
Protein 20.5g 0%
Vitamin D 9.6IU 0%
Calcium 288.5mg 0%
Iron 0.7mg 0%
Potassium 211.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 17.4%
Carbs: 27.8%