Nutrition Facts for Cottage cheese with jam

Cottage Cheese with Jam

Indulge in the perfect balance of creamy, sweet, and nutty flavors with this quick and wholesome Cottage Cheese with Jam recipe. Ready in just 10 minutes and requiring no cooking, this refreshing dish combines the rich creaminess of cottage cheese with the fruity sweetness of your favorite jam, a drizzle of golden honey for a natural touch, and crunchy chopped nuts for an irresistible texture. Garnish with fresh mint leaves for a burst of color and a refreshing finish. Whether it’s a nutritious breakfast, a light snack, or a no-fuss dessert, this versatile recipe is as simple as it is satisfying. Perfect for busy mornings or a healthy treat anytime!

Nutriscore Rating: 66/100
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Image of Cottage Cheese with Jam
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 200 grams Cottage cheese
  • 50 grams Jam of choice (e.g., strawberry, raspberry, apricot)
  • 1 tablespoon Honey
  • 30 grams Nuts (e.g., almonds or walnuts)
  • 4 leaves Fresh mint leaves (optional)

Directions

Step 1

Start by measuring 200 grams of cottage cheese and place it into a medium serving bowl.

Step 2

If the cottage cheese has excess liquid, gently stir it to reintegrate, or pour off if preferred for a thicker consistency.

Step 3

Add 50 grams of your chosen jam to the bowl with the cottage cheese.

Step 4

Drizzle 1 tablespoon of honey over the top of the cottage cheese and jam mixture. This will add a touch of sweetness and enhance the flavor of the dish.

Step 5

Coarsely chop 30 grams of your choice of nuts, such as almonds or walnuts, and sprinkle them evenly over the mixture. This will provide a delightful crunch.

Step 6

Optionally, garnish with a few fresh mint leaves for a refreshing hint and a pleasing appearance.

Step 7

Serve immediately with a spoon, ensuring each bite contains a bit of all the components for maximum flavor.

Nutrition Facts

Serving size (303g)
Amount per serving % Daily Value*
Calories 535.4
Total Fat 21.4g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 18mg 0%
Sodium 422.0mg 0%
Total Carbohydrate 73.6g 0%
Dietary Fiber 3.8g 0%
Total Sugars 58.8g
Protein 19.2g 0%
Vitamin D 8IU 0%
Calcium 184.4mg 0%
Iron 1.8mg 0%
Potassium 396.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 13.6%
Carbs: 52.2%