Cottage Cheese Walnut Dip
Creamy, nutty, and irresistibly fresh, this Cottage Cheese Walnut Dip is the perfect combination of wholesome ingredients and bold flavors. Made with protein-packed cottage cheese, toasted walnuts, zesty lemon juice, and a hint of garlic, this dip delivers a smooth and velvety texture that's both nutritious and indulgent. Fresh parsley adds a burst of herbaceous brightness, while a drizzle of olive oil ties it all together. Ready in just 10 minutes, this versatile dish is ideal for dipping with crunchy veggies, spreading on toast, or serving at your next gathering with crackers. Quick, easy, and full of heart-healthy ingredients, this dip is a must-try for snack lovers everywhere.
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Ingredients
- 1 cup Cottage cheese
- 0.5 cup Walnuts
- 1 piece Garlic clove
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Let them cool completely.
Step 2
In a food processor, combine the cottage cheese, cooled walnuts, garlic clove, parsley, lemon juice, olive oil, salt, and black pepper.
Step 3
Blend the mixture until smooth and creamy. Stop occasionally to scrape down the sides of the food processor to ensure everything is evenly mixed.
Step 4
Taste the dip and adjust seasoning with additional salt or lemon juice if needed.
Step 5
Transfer the dip to a serving bowl, garnish with a sprinkle of chopped parsley or a drizzle of olive oil, and serve immediately with crackers, raw vegetables, or as a spread on toast.
Step 6
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (341.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.7 |
| Total Fat 58.8g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 29.8g | |
| Cholesterol 21.6mg | 0% |
| Sodium 1086.5mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 20.4g | |
| Protein 25.4g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 188.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 496.9mg | 0% |
Source of Calories