Cottage Cheese Veggie Wrap
Looking for a wholesome, flavor-packed lunch or snack idea? This Cottage Cheese Veggie Wrap is your answer! Packed with creamy cottage cheese, colorful veggies like crisp red bell peppers, cucumber slices, shredded carrot, and tender baby spinach, this wrap is as nutritious as it is delicious. A drizzle of tangy lemon-honey dressing adds a perfect burst of flavor, while avocado slices provide a creamy, satisfying finish. Rolled up in a soft whole wheat wrap, it’s a quick, no-cook recipe that’s ready in just 15 minutes, making it perfect for busy weekdays or a grab-and-go meal. With high-protein, fiber-rich ingredients, this recipe is a healthy, vegetarian delight the whole family will enjoy!
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Ingredients
- 4 whole wheat wrap
- 1 cup cottage cheese
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 2 cups baby spinach
- 1 carrot, shredded
- 1 avocado, sliced
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon honey
- 1 tablespoon olive oil
Directions
Step 1
In a small bowl, combine lemon juice, honey, olive oil, salt, and black pepper to make the dressing. Mix well until the ingredients are fully combined.
Step 2
Place a whole wheat wrap on a clean surface or plate.
Step 3
Spread 1/4 cup of cottage cheese evenly over the wrap, leaving about an inch from the edges unsmeared to allow for easy rolling.
Step 4
Layer a handful of baby spinach leaves over the cottage cheese.
Step 5
Add a few slices of red bell pepper, cucumber, shredded carrot, and avocado on top of the spinach.
Step 6
Drizzle a small amount (about 1 teaspoon) of the prepared dressing over the layered ingredients.
Step 7
Fold in the sides of the wrap and roll it tightly away from you to form a secure wrap. Repeat with the remaining wraps and ingredients.
Step 8
Slice the wrap in half if desired and serve immediately.
Nutrition Facts
| Serving size | (984.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.5 |
| Total Fat 62.2g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 21.6mg | 0% |
| Sodium 3561.4mg | 0% |
| Total Carbohydrate 191.9g | 0% |
| Dietary Fiber 37.0g | 0% |
| Total Sugars 41.9g | |
| Protein 46.5g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 563.5mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1466.4mg | 0% |
Source of Calories