Cottage Cheese Spinach Salad
Brighten up your meal with this wholesome and refreshing Cottage Cheese Spinach Salad—a delightful medley of nutrient-packed ingredients and vibrant flavors. Tender spinach leaves form the base, complemented by juicy cherry tomatoes, crisp cucumber, and the subtle sharpness of red onion. Creamy cottage cheese adds a protein-rich twist, while sunflower seeds provide a satisfying crunch. A zesty homemade dressing of olive oil, lemon juice, and a touch of honey ties it all together with a perfect balance of tanginess and sweetness. Ready in just 15 minutes and perfect for a light lunch or side dish, this healthy spinach salad is as nourishing as it is delicious. Perfect for those seeking easy, fresh salad recipes packed with flavor and texture!
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Ingredients
- 4 cups fresh spinach
- 1 cup cottage cheese
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 2 tablespoons olive oil
- 1.5 tablespoons lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons sunflower seeds
Directions
Step 1
Wash the fresh spinach leaves thoroughly under cold running water, then pat them dry. Place them in a large salad bowl.
Step 2
Slice the cherry tomatoes in halves and add them to the bowl.
Step 3
Peel the cucumber, if desired, and cut it into thin slices or small cubes. Add it to the bowl.
Step 4
Finely dice the red onion and add it to the salad mix for a hint of sharpness. If a milder flavor is preferred, soak the diced onion in cold water for 10 minutes and then drain before adding.
Step 5
In a separate small bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, salt, and black pepper until well combined.
Step 6
Drizzle the dressing over the salad ingredients in the bowl and gently toss everything together until evenly coated.
Step 7
Top the salad with dollops of cottage cheese and sprinkle sunflower seeds over the top for added crunch and nuttiness.
Step 8
Serve immediately and enjoy this fresh and delicious Cottage Cheese Spinach Salad!
Nutrition Facts
| Serving size | (826.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.7 |
| Total Fat 43.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 21.6mg | 0% |
| Sodium 1187.2mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 34.1g | |
| Protein 25.2g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 299.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1026.4mg | 0% |
Source of Calories