Nutrition Facts for Cottage cheese pancakes for 1

Cottage Cheese Pancakes for 1

Start your mornings right with these fluffy and protein-packed Cottage Cheese Pancakes for 1, a perfect single-serving breakfast treat! Made with wholesome cottage cheese, a touch of vanilla, and just the right amount of sweetness, these pancakes are incredibly moist on the inside and delightfully golden on the outside. The quick, 15-minute recipe combines simple pantry ingredients like all-purpose flour and baking powder, making it a breeze to whip up even on busy mornings. Ideal for those seeking a high-protein, low-fuss breakfast, these pancakes pair wonderfully with fresh berries, a drizzle of maple syrup, or even a dollop of Greek yogurt. Whether you're cooking for yourself or looking for a small-batch recipe, this cozy and satisfying dish is bound to become a breakfast favorite.

Nutriscore Rating: 61/100
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Image of Cottage Cheese Pancakes for 1
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 0.33 cup cottage cheese
  • 1 large egg
  • 3 tablespoons all-purpose flour
  • 0.5 teaspoon baking powder
  • 1 teaspoon sugar
  • 0.25 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 1 teaspoon unsalted butter (or oil)

Directions

Step 1

In a medium mixing bowl, combine the cottage cheese, egg, sugar, and vanilla extract. Whisk until well blended.

Step 2

Add the all-purpose flour, baking powder, and salt to the wet ingredients. Stir gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 3

Heat a non-stick skillet or griddle over medium heat and add the butter (or oil) to coat the surface.

Step 4

Scoop about 2-3 tablespoons of batter onto the heated skillet for each pancake. Use a spatula to gently spread the batter into a round shape if needed.

Step 5

Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 2-3 minutes, until golden brown and cooked through.

Step 6

Transfer to a plate and repeat with the remaining batter, greasing the pan as necessary.

Step 7

Serve warm with your favorite toppings, such as fresh berries, maple syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size (170.7g)
Amount per serving % Daily Value*
Calories 300.2
Total Fat 13.7g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 237.1mg 0%
Sodium 791.1mg 0%
Total Carbohydrate 29.7g 0%
Dietary Fiber 0.6g 0%
Total Sugars 10.5g
Protein 14.2g 0%
Vitamin D 59.9IU 0%
Calcium 66.5mg 0%
Iron 2.0mg 0%
Potassium 142.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 19.0%
Carbs: 39.7%