Cottage Cheese on Toast
Elevate your breakfast or snack game with this wholesome and flavorful Cottage Cheese on Toast recipe! Featuring crispy whole grain bread as the base, this dish is topped with creamy cottage cheese, juicy cherry tomatoes, and fragrant fresh basil for a vibrant, balanced bite. A drizzle of olive oil enhances the richness, while a sprinkle of salt, black pepper, and an optional dash of crushed red pepper flakes adds a savory kick. Ready in under 10 minutes, this nutritious recipe combines protein-packed cottage cheese with fiber-rich bread for a quick, satisfying option that’s perfect for busy mornings or light midday cravings. Enjoy it as is or pair it with a fresh green salad for a complete meal!
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Ingredients
- 2 slices whole grain bread
- 1 cup cottage cheese
- 1 teaspoon olive oil
- 5 whole cherry tomatoes
- 3 leaves fresh basil leaves
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 0.125 teaspoons crushed red pepper flakes (optional)
Directions
Step 1
Begin by toasting the slices of whole grain bread in a toaster or on a pan over medium heat until golden and crispy.
Step 2
While the bread is toasting, slice the cherry tomatoes into halves and set them aside.
Step 3
Rinse the fresh basil leaves, pat them dry with a paper towel, and tear them into small pieces.
Step 4
Once the toast is ready, drizzle each slice with half a teaspoon of olive oil for added flavor.
Step 5
Spread 1/2 cup of cottage cheese evenly over each slice of toast.
Step 6
Top the cottage cheese with the halved cherry tomatoes and the torn basil leaves.
Step 7
Sprinkle a small pinch of salt and black pepper on each slice to taste. Add a dash of crushed red pepper flakes if you prefer a touch of heat.
Step 8
Serve immediately and enjoy your Cottage Cheese on Toast as a wholesome breakfast or quick snack!
Nutrition Facts
| Serving size | (398.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.5 |
| Total Fat 22.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 21.6mg | 0% |
| Sodium 1320.1mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 24.6g | |
| Protein 24.9g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 189.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 495.3mg | 0% |
Source of Calories