Nutrition Facts for Cottage cheese enchiladas

Cottage Cheese Enchiladas

Discover the perfect marriage of creamy, cheesy goodness and bold Tex-Mex flavors with these irresistible Cottage Cheese Enchiladas. This easy-to-make dish features tender corn tortillas stuffed with a rich filling of cottage cheese, shredded Monterey Jack and cheddar, and vibrant chopped green onions. Smothered in luscious enchilada sauce and topped with a blanket of melted cheese, these enchiladas are baked to golden perfection in just 25 minutes. Whether you're looking for a comforting vegetarian dinner idea or preparing a hearty dish to impress, this recipe is sure to become a family favorite. Customize with a sprinkle of fresh cilantro for an added burst of flavor, and enjoy these enchiladas hot out of the oven for a meal that's as satisfying as it is simple to make.

Nutriscore Rating: 69/100
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Image of Cottage Cheese Enchiladas
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 10 pieces Corn tortillas
  • 2 cups Cottage cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 2 cups Enchilada sauce
  • 1 cup Chopped green onions
  • 0.25 cup Cilantro (optional)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with olive oil to prevent sticking.

Step 2

In a large mixing bowl, combine the cottage cheese, 1/2 cup of shredded Monterey Jack cheese, 1/2 cup of shredded cheddar cheese, chopped green onions, salt, and black pepper. Mix well until fully combined.

Step 3

Warm the tortillas by lightly heating them in a dry skillet for 15-20 seconds on each side, or wrap them in a damp paper towel and microwave for 30 seconds to make them pliable.

Step 4

Spread approximately 1/3 cup of the cottage cheese mixture down the center of each tortilla. Roll the tortilla tightly and place it seam-side down in the greased baking dish. Repeat this for all the tortillas.

Step 5

Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are fully covered.

Step 6

Sprinkle the remaining Monterey Jack cheese and cheddar cheese over the top of the enchiladas.

Step 7

Cover the baking dish with foil and bake in the preheated oven for 15 minutes.

Step 8

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish with chopped cilantro, if desired. Let the enchiladas cool for 5 minutes before serving.

Step 10

Serve warm and enjoy your delicious Cottage Cheese Enchiladas!

Nutrition Facts

Serving size (2033.7g)
Amount per serving % Daily Value*
Calories 2690.6
Total Fat 112.6g 0%
Saturated Fat 53.4g 0%
Polyunsaturated Fat 3.1g
Cholesterol 264.3mg 0%
Sodium 6560.0mg 0%
Total Carbohydrate 309.1g 0%
Dietary Fiber 42.4g 0%
Total Sugars 56.0g
Protein 125.8g 0%
Vitamin D 43.2IU 0%
Calcium 2343.6mg 0%
Iron 15.7mg 0%
Potassium 2596.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 18.3%
Carbs: 44.9%