Cottage Cheese Chicken Tomato Salad
Dive into a wholesome and refreshing meal with this Cottage Cheese Chicken Tomato Salad, a perfect blend of creamy textures and vibrant flavors. This protein-packed recipe combines tender cooked chicken breast with juicy cherry tomatoes, crisp cucumber, and the tangy richness of cottage cheese. Tossed with red onion, fresh parsley, and a zesty olive oil and lemon dressing, this salad delivers a light yet satisfying bite in just 15 minutes of prep time. Perfect as a nutritious main course or a colorful side dish, it’s a must-try for anyone seeking a quick and healthy recipe that doesn’t compromise on flavor. Whether you’re meal prepping or serving a crowd, this Cottage Cheese Chicken Tomato Salad is sure to impress!
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Ingredients
- 2 cups Cooked chicken breast
- 1 cup Cottage cheese
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
1. Chop the cooked chicken breast into bite-sized pieces and place them in a large salad bowl.
Step 2
2. Slice the cherry tomatoes in half.
Step 3
3. Dice the cucumber into small, even pieces.
Step 4
4. Thinly slice the red onion into half-moons.
Step 5
5. Roughly chop the fresh parsley.
Step 6
6. In the salad bowl, combine the chicken, cherry tomatoes, cucumber, red onion, and parsley.
Step 7
7. Add the cottage cheese to the mixture and gently fold it in to avoid breaking the tomatoes.
Step 8
8. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
Step 9
9. Drizzle the dressing over the salad and gently toss everything together to coat evenly.
Step 10
10. Serve immediately as a main dish or a side salad. Enjoy!
Nutrition Facts
| Serving size | (1075.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.2 |
| Total Fat 46.9g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 308.3mg | 0% |
| Sodium 1960.8mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 28.9g | |
| Protein 130.5g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 233.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1023.9mg | 0% |
Source of Calories