Nutrition Facts for Cottage cheese breakfast

Cottage Cheese Breakfast

Start your day with a nutritious and flavorful twist with this Cottage Cheese Breakfast Bowl, a perfect blend of creamy, tangy, and sweet flavors. Featuring protein-packed cottage cheese as the base, this easy five-minute recipe is topped with fresh, juicy strawberries, antioxidant-rich blueberries, and hearty granola for a delightful crunch. A sprinkle of chopped almonds or walnuts adds healthy fats, while a drizzle of honey or maple syrup offers a natural touch of sweetness. For an extra nutritional boost, chia seeds can be added as an optional topping. This no-cook, customizable breakfast is a great way to fuel your morning, balancing wholesomeness and indulgence in every bite. Perfect for busy mornings, this one-serving recipe is as satisfying as it is simple!

Nutriscore Rating: 73/100
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Image of Cottage Cheese Breakfast
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Cottage cheese (low-fat or full-fat, as preferred)
  • 0.5 cup Fresh strawberries, sliced
  • 0.25 cup Blueberries
  • 0.25 cup Granola
  • 2 tablespoons Almonds or walnuts, chopped
  • 1 teaspoon Honey (or maple syrup for vegan option)
  • 1 teaspoon Chia seeds (optional, for extra nutrition)

Directions

Step 1

1. Gather all ingredients and wash the fresh fruits (strawberries and blueberries). Slice the strawberries into thin slices.

Step 2

2. In a medium-sized serving bowl, add 1 cup of cottage cheese as the base, spreading it evenly.

Step 3

3. Arrange the sliced strawberries and blueberries on top of the cottage cheese in separate sections or mix them together, as preferred.

Step 4

4. Sprinkle granola evenly over the bowl, followed by the chopped almonds or walnuts for added crunch.

Step 5

5. Drizzle the honey (or maple syrup) over the top of the bowl, adjusting the quantity to taste.

Step 6

6. Optional: Sprinkle chia seeds for a nutrient boost.

Step 7

7. Serve immediately and enjoy your wholesome, delicious cottage cheese breakfast bowl!

Nutrition Facts

Serving size (406.8g)
Amount per serving % Daily Value*
Calories 549.8
Total Fat 26.5g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat g
Cholesterol 40.7mg 0%
Sodium 880.2mg 0%
Total Carbohydrate 45.3g 0%
Dietary Fiber 8.2g 0%
Total Sugars 25.6g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 297.0mg 0%
Iron 2.6mg 0%
Potassium 647.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 25.1%
Carbs: 32.3%