Cottage Cheese Blueberry Smoothie
Creamy, refreshing, and protein-packed, this Cottage Cheese Blueberry Smoothie is the ultimate blend for a nourishing start to your day or a post-workout snack. Featuring the unexpected star ingredient—cottage cheese—this smoothie delivers a luscious, velvety texture while offering an extra dose of protein to keep you satisfied. Bursting with the natural sweetness of frozen blueberries and banana, and a hint of vanilla for a cozy flavor twist, this smoothie is as delicious as it is nutritious. Simply blend it with your favorite unsweetened almond milk, a touch of honey for added sweetness, and ice cubes for a frosty finish. With just 5 minutes of prep time, this two-serving recipe is the perfect guilt-free treat that proves healthy can taste indulgent.
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Ingredients
- 1 cup Cottage cheese
- 1 cup Frozen blueberries
- 1 medium Banana
- 0.75 cup Unsweetened almond milk (or any milk of choice)
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
In a blender, combine cottage cheese, frozen blueberries, banana, and almond milk.
Step 2
Add honey, vanilla extract, and ice cubes to the blender.
Step 3
Blend the ingredients on high speed until the mixture is smooth and creamy. Stop and scrape down the sides as needed.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 5
Pour the smoothie into 2 glasses and serve immediately.
Nutrition Facts
| Serving size | (871.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.0 |
| Total Fat 9.1g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 21.6mg | 0% |
| Sodium 618.3mg | 0% |
| Total Carbohydrate 89.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 74.9g | |
| Protein 18.8g | 0% |
| Vitamin D 84.6IU | 0% |
| Calcium 468.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 769.9mg | 0% |
Source of Calories