Cottage Cheese Banana Sundae
Indulge in the perfect balance of nutrition and flavor with this quick and easy Cottage Cheese Banana Sundae. This no-cook recipe layers creamy cottage cheese over naturally sweet banana slices, topped with a medley of vibrant strawberries, crunchy granola, and a sprinkle of chopped nuts for texture. A drizzle of golden honey and a handful of dark chocolate chips add just the right touch of indulgence, while a dash of cinnamon enhances the flavors beautifully. Ready in just 10 minutes, this protein-packed dessert or snack is not only a guilt-free treat but also a delicious way to elevate your fruit bowls. Ideal for anyone craving a healthy yet satisfying twist on a classic sundae!
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Ingredients
- 2 pieces banana
- 1 cup cottage cheese
- 2 tablespoons honey
- 1 tablespoon granola
- 1 tablespoon dark chocolate chips
- 3 pieces strawberries
- 1 tablespoon chopped nuts (e.g., almonds or walnuts)
- 0.25 teaspoons ground cinnamon
Directions
Step 1
Peel the bananas and slice them into thin, even rounds.
Step 2
Divide the banana slices between two serving bowls or glasses, layering them evenly at the bottom of each dish.
Step 3
Spoon 1/2 cup of cottage cheese into each bowl, spreading it over the banana slices.
Step 4
Drizzle 1 tablespoon of honey over the cottage cheese in each bowl for sweetness.
Step 5
Sprinkle 1/2 tablespoon of granola on top of the cottage cheese in each serving for crunch.
Step 6
Add 1/2 tablespoon of dark chocolate chips to each dish for a touch of indulgence.
Step 7
Hull and slice the strawberries, then evenly distribute them on top of each sundae.
Step 8
Sprinkle 1/2 tablespoon of chopped nuts and a pinch of ground cinnamon over each serving for added flavor and texture.
Step 9
Serve immediately and enjoy your healthy Cottage Cheese Banana Sundae!
Nutrition Facts
| Serving size | (577.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.1 |
| Total Fat 14.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 21.6mg | 0% |
| Sodium 497.2mg | 0% |
| Total Carbohydrate 121.7g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 97.2g | |
| Protein 20.8g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 154.0mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1097.1mg | 0% |
Source of Calories