Cottage Cheese Banana Breakfast Delite

Start your morning with a burst of energy and flavor with this Cottage Cheese Banana Breakfast Delite! This no-cook recipe is a perfect blend of creamy low-fat cottage cheese, naturally sweet ripe banana slices, and the crunch of nutritious nuts like walnuts or almonds. Drizzled with honey and a hint of ground cinnamon, this wholesome breakfast is elevated with the optional boost of chia or flaxseeds for an extra dose of fiber and omega-3s. Ready in just 5 minutes, this protein-packed, nutrient-rich dish is not only visually appealing but also perfectly balanced to keep you feeling satisfied and energized. Garnish with fresh mint for a refreshing finish, and enjoy a quick, healthy start to your day!

Nutriscore Rating: 71/100

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Image of Cottage Cheese Banana Breakfast Delite

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup cottage cheese (low-fat or full-fat)
1 medium ripe banana
2 tablespoons chopped nuts (such as walnuts or almonds)
1 tablespoon honey
0.25 teaspoon ground cinnamon
1 teaspoon chia seeds or flaxseeds (optional)
2 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the banana and slice it into thin, equal-sized rounds.

Step 2

In a serving bowl, spread the cottage cheese evenly as the base layer.

Step 3

Arrange the banana slices on top of the cottage cheese in a single layer.

Step 4

Sprinkle the chopped nuts evenly over the banana slices.

Step 5

Drizzle the honey over the entire bowl for a touch of sweetness.

Step 6

Sprinkle ground cinnamon and optional chia seeds or flaxseeds for added flavor and nutrients.

Step 7

If desired, garnish with fresh mint leaves for a refreshing touch.

Step 8

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(395.0g)

Amount per serving	% Daily Value*
Calories	505.8

Total Fat 19.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 40.5mg	0%
Sodium 869.4mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 38.5g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 242.3mg	0%
Iron 1.4mg	0%
Potassium 758.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 23.4%

Carbs: 43.2%