Cottage Cheese and Vegetable Spread
Creamy, vibrant, and bursting with fresh flavors, this Cottage Cheese and Vegetable Spread is the perfect guilt-free snack or appetizer. Made with protein-packed cottage cheese and a colorful medley of grated carrot, crunchy bell pepper, cucumber, and fresh parsley, this spread is as nutritious as it is delicious. A hint of zesty lemon juice and a dash of garlic powder elevate the taste, making it irresistibly tangy and flavorful. Ready in just 15 minutes with no cooking required, it’s an effortless, make-ahead option for busy days. Serve it with crackers, crusty bread, or crisp vegetable sticks for a wholesome dip or spread that’s ideal for parties, picnics, or a quick healthy treat. Packed with protein, veggies, and vibrant flavors, this recipe is perfect for anyone seeking a low-carb, high-protein snack!
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Ingredients
- 1 cup cottage cheese
- 1 medium, grated carrot
- 0.5 medium, finely chopped red bell pepper
- 0.5 small, finely chopped cucumber
- 2 stalks, finely chopped green onion
- 2 tablespoons, finely chopped parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Place the cottage cheese in a medium-sized mixing bowl.
Step 2
Add the grated carrot, chopped red bell pepper, cucumber, green onion, and parsley to the bowl.
Step 3
Drizzle the lemon juice over the mixture and sprinkle in the garlic powder, salt, and black pepper.
Step 4
Using a fork or spoon, mix everything together until well combined. For a smoother texture, you can use a food processor to blend the spread until it reaches your desired consistency.
Step 5
Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.
Step 6
Transfer the spread to a serving bowl. Serve immediately with crackers, bread, or vegetable sticks, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (466.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.5 |
| Total Fat 6.1g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 21.6mg | 0% |
| Sodium 1128.3mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 24.6g | |
| Protein 18.2g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 178.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 636.6mg | 0% |
Source of Calories