Cottage Cheese and Turkey English Muffin
Start your day with a healthy and satisfying Cottage Cheese and Turkey English Muffin, a quick breakfast or snack packed with protein and vibrant flavors! This recipe features a toasted whole wheat English muffin generously spread with creamy low-fat cottage cheese, layered with lean low-sodium turkey breast, fresh baby spinach, and juicy cherry tomato slices. A pinch of salt and pepper adds just the right touch of seasoning to enhance each bite. Ready in under 10 minutes, it's a wholesome and delicious way to fuel your morning or recharge during the day. Perfect for health-conscious foodies and busy individuals alike, this nutrient-dense, high-protein recipe proves that quick meals can still be nutritious and indulgent. Serve warm for the ultimate flavor-packed experience!
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Ingredients
- 1 Whole wheat English muffin
- 4 tablespoons Low-fat cottage cheese
- 2 slices Sliced turkey breast (deli style, low sodium)
- 6 leaves Baby spinach leaves
- 2 pieces Cherry tomatoes
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Split the whole wheat English muffin in half and toast both halves until golden brown.
Step 2
While the muffin is toasting, slice the cherry tomatoes into thin rounds.
Step 3
Once toasted, spread 2 tablespoons of low-fat cottage cheese onto each half of the English muffin.
Step 4
Layer 1 slice of turkey breast on top of each English muffin half.
Step 5
Place 3 baby spinach leaves on each half for added freshness and crunch.
Step 6
Top with the sliced cherry tomatoes, evenly dividing them between the two muffin halves.
Step 7
Sprinkle a pinch of salt and black pepper on top for seasoning.
Step 8
Serve warm and enjoy immediately.
Nutrition Facts
| Serving size | (265.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.5 |
| Total Fat 4.4g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 56.8mg | 0% |
| Sodium 1230.7mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 7.4g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 701.5mg | 0% |
Source of Calories