Cottage Cheese and Tomato on Toast
Elevate your breakfast or snack game with this simple yet flavor-packed Cottage Cheese and Tomato on Toast recipe. Featuring hearty whole grain toast as the base, creamy cottage cheese, and juicy slices of fresh tomato, each bite is a delightful combination of textures and flavors. A drizzle of extra virgin olive oil adds a hint of richness, while a sprinkle of salt and pepper brings out the natural sweetness of the tomatoes. Optional garlic enhances the savory depth, and a garnish of vibrant basil adds a fresh, herby finish. Ready in just 10 minutes, this quick and healthy toast idea is perfect for a nutritious start to your day or a light, wholesome lunch. It’s a must-try for fans of easy, Mediterranean-inspired recipes!
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Ingredients
- 2 pieces Whole grain bread slices
- 100 grams Cottage cheese
- 1 medium Tomato
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 leaves Fresh basil leaves
- 0.5 clove Garlic (optional)
Directions
Step 1
Begin by toasting the two slices of whole grain bread in a toaster or on a skillet until golden brown and crisp.
Step 2
While the bread is toasting, slice the tomato into thin, round slices. If you like, lightly season the tomato slices with a pinch of salt to bring out the flavor.
Step 3
If you're using garlic, rub the cut side of half a garlic clove over the toasted bread for an extra layer of flavor.
Step 4
Spread the cottage cheese evenly over the toasted bread slices, dividing it equally between the two pieces.
Step 5
Lay the tomato slices on top of the cottage cheese, arranging them neatly.
Step 6
Drizzle 1 teaspoon of olive oil over the tomatoes on both slices of toast.
Step 7
Sprinkle the toasts with a pinch of salt and black pepper, adjusting to taste.
Step 8
Garnish each toast with a fresh basil leaf for a burst of color and flavor.
Step 9
Serve immediately and enjoy your quick, nutritious cottage cheese and tomato toast.
Nutrition Facts
| Serving size | (298.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 391.3 |
| Total Fat 18.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 9mg | 0% |
| Sodium 2229.4mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 20.7g | |
| Protein 15.0g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 127.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 419.1mg | 0% |
Source of Calories