Cottage Cheese and Fresh Fruit

Wholesome, refreshing, and irresistibly simple, this Cottage Cheese and Fresh Fruit recipe is the perfect blend of creamy and naturally sweet flavors. Featuring a base of protein-packed cottage cheese topped with vibrant strawberries, juicy blueberries, and tangy raspberries, this no-cook dish is ready in just 10 minutes and serves as a delightful breakfast, snack, or light dessert. A drizzle of honey adds a touch of natural sweetness, while optional mint leaves provide a pop of color and freshness. Perfect for busy mornings or a quick, healthy treat, this recipe effortlessly combines nutrition and indulgence, making it a go-to for anyone craving a delicious burst of fruit-forward flavor.

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup Cottage cheese
1 cup Strawberries
0.5 cup Blueberries
0.5 cup Raspberries
1 tablespoon Honey
4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under cool running water to remove any dirt or impurities.

Step 2

Hull and slice the strawberries into thin pieces.

Step 3

In a serving bowl or dish, add 1/2 cup of cottage cheese per serving, creating a smooth base.

Step 4

Arrange the sliced strawberries, blueberries, and raspberries on top of the cottage cheese in an appealing presentation.

Step 5

Drizzle the honey evenly over the fruits and cottage cheese for a touch of sweetness.

Step 6

Garnish with a couple of mint leaves for a fresh, fragrant finish, if desired.

Step 7

Serve immediately and enjoy a nutritious, delicious treat!

Portion size

Nutrition Facts

Serving size	(563g)

Amount per serving	% Daily Value*
Calories	391.2

Total Fat 6.9g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 21.6mg	0%
Sodium 506.9mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 53.3g
Protein 18.3g	0%

Vitamin D 9.6IU	0%
Calcium 153.2mg	0%
Iron 1.4mg	0%
Potassium 401.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 18.2%

Carbs: 66.5%