Costa Rican Stuffed Tortilla

Experience the vibrant flavors of Central America with this irresistible Costa Rican Stuffed Tortilla recipe. Made from tender, hand-pressed corn masa tortillas, these parcels are filled with a savory blend of spiced ground beef, sautéed onions, garlic, red bell pepper, and a burst of fresh cilantro. Each tortilla is pan-toasted to golden perfection, creating a crispy exterior that seals in the juicy, flavor-packed filling. Ready in under an hour, this delightful dish is perfect for a hearty lunch or dinner. Pair with tangy salsa, creamy sour cream, or a refreshing side salad for an authentic Costa Rican culinary experience. Whether you're exploring new cuisines or craving a fun twist on a classic, these stuffed tortillas are sure to satisfy.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Corn masa harina
• 1.5 cups Warm water
• 1 pound Ground beef
• 1 medium Onion
• 2 Garlic cloves
• 1 small Red bell pepper
• 1 medium Tomato
• 0.5 cup Cilantro
• 2 tablespoons Vegetable oil
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the corn masa harina with warm water and 1 teaspoon of salt. Knead the mixture until a smooth, pliable dough forms. Cover with a damp cloth and set aside.

Step 2

In a skillet, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 3 minutes.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.

Step 4

Stir in the diced red bell pepper, chopped tomato, chopped cilantro, and 0.5 teaspoon of salt and black pepper. Cook for another 5 minutes, until the vegetables are softened and the flavors combine. Remove from heat and let the filling cool slightly.

Step 5

Divide the masa dough into 8 equal portions and roll each into a ball. Flatten each ball into a circular disc about 6 inches in diameter using a tortilla press or by pressing between two sheets of parchment paper.

Step 6

Place 2-3 tablespoons of the beef filling onto the center of one disc. Cover with another disc of masa, pressing the edges to seal tightly and form a stuffed tortilla.

Step 7

Heat a dry skillet or griddle over medium-high heat. Cook each stuffed tortilla for 3-4 minutes on each side, until golden brown and cooked through.

Step 8

Serve warm with optional sides such as sour cream, salsa, or a light salad.

Nutrition Facts

Serving size	(1478.7g)

Amount per serving	% Daily Value*
Calories	2261.1

Total Fat 116.7g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 16.9g
Cholesterol 321.1mg	0%
Sodium 5040.8mg	0%
Total Carbohydrate 219.9g	0%
Dietary Fiber 23.5g	0%
Total Sugars 22.2g
Protein 92.6g	0%

Vitamin D 0IU	0%
Calcium 506.3mg	0%
Iron 15.8mg	0%
Potassium 2587.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 16.1%

Carbs: 38.2%