Nutrition Facts for Costa rican marinated mango

Costa Rican Marinated Mango

Transport your taste buds to the tropics with this vibrant Costa Rican Marinated Mango recipe! Bursting with the natural sweetness of ripe mangoes, this dish is elevated by a zesty citrus marinade made with fresh lime and orange juices, a touch of honey for balance, and a hint of chili powder for a subtle kick. Finished with aromatic cilantro and a sprinkle of lime zest, every bite delivers a harmonious blend of sweet, tangy, and savory flavors. Ready in just 15 minutes with no cooking required, this quick and refreshing dish is perfect as a light dessert, an exotic snack, or a colorful side dish to complement grilled meats. Whether you’re hosting a summer gathering or craving something unique, this chilled mango dish offers a true taste of pura vida.

Nutriscore Rating: 77/100
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Image of Costa Rican Marinated Mango
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe mangoes
  • 2 tablespoons lime juice
  • 3 tablespoons orange juice
  • 1 tablespoon honey
  • 0.5 teaspoons ground chili powder
  • 0.25 teaspoons sea salt
  • 1 tablespoon fresh cilantro leaves
  • 0.5 teaspoons lime zest

Directions

Step 1

Peel the mangoes and slice the flesh away from the pit. Cut the mango flesh into thin strips or bite-sized cubes, depending on your preference, and place them into a medium-sized mixing bowl.

Step 2

In a small bowl, combine the lime juice, orange juice, honey, ground chili powder, and sea salt. Whisk until the honey is fully dissolved and the mixture is smooth.

Step 3

Pour the marinade over the mango pieces in the mixing bowl. Gently toss the mango to ensure it is evenly coated with the marinade.

Step 4

Sprinkle the lime zest and fresh cilantro leaves over the marinated mango. Lightly toss again to distribute these final ingredients.

Step 5

Cover the bowl with plastic wrap and refrigerate the marinated mango for at least 10 minutes to allow the flavors to meld together.

Step 6

Serve the Costa Rican Marinated Mango chilled as a refreshing snack, a side dish alongside grilled meats, or a light dessert option.

Nutrition Facts

Serving size (818.4g)
Amount per serving % Daily Value*
Calories 509.8
Total Fat 3.0g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 614.5mg 0%
Total Carbohydrate 129.9g 0%
Dietary Fiber 11.7g 0%
Total Sugars 115.7g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 101.2mg 0%
Iron 1.5mg 0%
Potassium 1353.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 4.7%
Carbs: 90.6%