Corny Chicken

Indulge in the irresistible flavors of Corny Chicken, a comforting one-skillet dish that combines tender, golden-seared chicken breasts with a creamy, cheesy sauce loaded with sweet corn and a hint of smoked paprika. This dish comes together in just 45 minutes, making it perfect for busy weeknights or a cozy family dinner. Velvety heavy cream, shredded cheddar cheese, and a touch of chicken broth create a luscious sauce, while garlic and onions add a savory depth of flavor. Garnished with fresh parsley, this hearty meal pairs beautifully with sides like fluffy rice, velvety mashed potatoes, or a crisp green salad. With its easy preparation and rich, satisfying taste, Corny Chicken is bound to become a household favorite. Perfect for anyone craving a comforting and flavorful dinner idea!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 cups sweet corn kernels
• 1 cup heavy cream
• 1 cup chicken broth
• 1.5 cups cheddar cheese, shredded
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season both sides of the chicken breasts with smoked paprika, dried thyme, salt, and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove from the skillet and set aside.

Step 3

Reduce the heat to medium and add the remaining olive oil and butter to the skillet. Once melted, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

Step 4

Sprinkle the flour over the onions and garlic, stirring continuously for 1 minute to form a roux.

Step 5

Slowly whisk in the chicken broth and heavy cream, making sure there are no lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes until slightly thickened.

Step 6

Stir in the sweet corn kernels and shredded cheddar cheese, allowing the cheese to melt completely into the sauce.

Step 7

Return the chicken breasts to the skillet, spooning some of the sauce over the top. Cover the skillet and let the chicken simmer in the sauce for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 9

Garnish with chopped parsley, if desired, and serve hot with your choice of side dishes like rice, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size	(1951.7g)

Amount per serving	% Daily Value*
Calories	3539.1

Total Fat 216.9g	0%
Saturated Fat 110.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1054.0mg	0%
Sodium 4659.4mg	0%
Total Carbohydrate 110.9g	0%
Dietary Fiber 15.1g	0%
Total Sugars 30.6g
Protein 276.1g	0%

Vitamin D 36IU	0%
Calcium 1374.5mg	0%
Iron 11.9mg	0%
Potassium 1828.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 31.6%

Carbs: 12.7%