Cornmeal Sweet Potato Breadsticks

Delight your taste buds with these tender and flavorful Cornmeal Sweet Potato Breadsticks, a unique twist on classic breadsticks that are both hearty and subtly sweet. Featuring a blend of creamy mashed sweet potato, hearty cornmeal, and a touch of honey, these breadsticks boast a golden hue and a soft, chewy texture with just the right amount of crunch. Infused with optional garlic powder and herbs like rosemary or thyme, they offer a customizable burst of savory aroma. Perfect for pairing with soups, stews, or a creamy dipping sauce, these homemade breadsticks are easy to prepare and bake in just 20 minutes. Ideal for cozy dinners, entertaining, or simply elevating an everyday meal, this recipe combines comfort food charm with wholesome ingredients, making it a must-try for bread lovers.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Sweet potato, cooked and mashed
• 0.5 cup Warm water (about 110°F/43°C)
• 2 tablespoons Honey
• 2.25 teaspoons Active dry yeast
• 2.5 cups All-purpose flour
• 0.5 cup Cornmeal
• 1 teaspoon Salt
• 3 tablespoons Olive oil (plus extra for greasing)
• 0.5 teaspoon Garlic powder (optional)
• 0.5 teaspoon Dried herbs, like rosemary or thyme (optional)
• 2 tablespoons Melted butter or olive oil for brushing

Directions

Step 1

In a small bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for 5–10 minutes until the mixture becomes frothy.

Step 2

In a large mixing bowl, combine the mashed sweet potato, olive oil, and salt. Mix well to incorporate.

Step 3

Add the yeast mixture to the sweet potato mixture and stir until fully combined.

Step 4

In a separate bowl, whisk together the all-purpose flour and cornmeal. Gradually add this dry mixture to the wet ingredients, stirring until a soft dough forms.

Step 5

Turn the dough out onto a floured surface and knead for about 5–7 minutes, until it becomes smooth and elastic. If the dough is sticky, sprinkle a small amount of flour as needed.

Step 6

Lightly grease a large bowl with olive oil and place the dough inside. Cover with a clean kitchen towel or plastic wrap, and let it rise in a warm spot for about 1 hour, or until it doubles in size.

Step 7

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 8

Punch down the dough and transfer it to a lightly floured surface. Roll it out into a rectangle about 10x12 inches in size and 1/2-inch thick.

Step 9

Using a sharp knife or pizza cutter, slice the dough into 8–10 strips of equal size. Twist each strip gently, if desired, to create a decorative look.

Step 10

Place the dough strips on the prepared baking sheet, spacing them slightly apart. Brush the tops with melted butter or olive oil.

Step 11

If using garlic powder or dried herbs, sprinkle them lightly over the breadsticks for extra flavor.

Step 12

Bake in the preheated oven for 18–20 minutes, or until the breadsticks are golden brown and cooked through.

Step 13

Remove the breadsticks from the oven and allow them to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(883.6g)

Amount per serving	% Daily Value*
Calories	2394.2

Total Fat 71.2g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat g
Cholesterol 62.9mg	0%
Sodium 2466.1mg	0%
Total Carbohydrate 396.1g	0%
Dietary Fiber 24.3g	0%
Total Sugars 51.2g
Protein 46.2g	0%

Vitamin D 18.3IU	0%
Calcium 151.1mg	0%
Iron 19.0mg	0%
Potassium 1780.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 7.7%

Carbs: 65.7%