Cornmeal Fish Sticks Kid Friendly
Transform dinner into a family favorite with these crispy and flavorful Cornmeal Fish Sticks, a kid-friendly twist on a classic dish. Made with tender strips of firm white fish like cod or tilapia, these fish sticks are coated in a spiced cornmeal and flour mixture seasoned with garlic powder, paprika, and a hint of black pepper for the perfect crunch and taste. Quick to prepare in just 35 minutes and pan-fried to golden perfection, they’re a healthier, homemade alternative to frozen fish sticks—and an instant hit with even the pickiest eaters. Serve them warm with your kids' favorite dipping sauces, like ketchup or tartar sauce, for a meal that's as fun to eat as it is delicious. Perfect for busy weeknights or a family-friendly gathering, this recipe guarantees smiles all around!
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Ingredients
- 1.5 pounds Firm white fish fillets (e.g., cod or tilapia)
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 2 large Eggs
- 0.25 cup Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cooking oil (e.g., vegetable or canola oil)
Directions
Step 1
Start by rinsing the fish fillets under cold water and pat them dry with a paper towel. Cut the fish into 1-inch wide sticks, about 3-4 inches long.
Step 2
In a shallow bowl, mix the cornmeal, flour, garlic powder, paprika, salt, and black pepper together.
Step 3
In a separate bowl, whisk the eggs and milk until well combined.
Step 4
Dip each fish stick into the egg mixture, ensuring it is fully coated. Then, roll it in the cornmeal mixture, pressing gently to adhere the coating. Repeat for all the fish sticks and place them on a clean plate.
Step 5
In a large skillet, heat the cooking oil over medium heat until it is shimmering but not smoking.
Step 6
Working in batches, carefully place the fish sticks into the skillet without overcrowding. Cook for 2-4 minutes on each side, or until golden brown and crispy. The fish should flake easily with a fork when done.
Step 7
Transfer the cooked fish sticks onto a plate lined with paper towels to drain excess oil.
Step 8
Serve the fish sticks warm with your kids' favorite dipping sauces, such as ketchup, tartar sauce, or honey mustard!
Nutrition Facts
| Serving size | (1228.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2724.6 |
| Total Fat 142.7g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 717.7mg | 0% |
| Sodium 1772.7mg | 0% |
| Total Carbohydrate 212.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 5.0g | |
| Protein 155.0g | 0% |
| Vitamin D 1469.6IU | 0% |
| Calcium 232.1mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 2707.9mg | 0% |
Source of Calories