Nutrition Facts for Cornmeal breakfast combo

Cornmeal Breakfast Combo

Wake up to a hearty and flavorful start with the Cornmeal Breakfast Combo—a comforting and nutrient-packed dish that transforms simple ingredients into a morning masterpiece. This recipe pairs creamy, buttery cornmeal infused with melty cheddar cheese with crispy bacon, vibrant sautéed spinach and cherry tomatoes, and perfectly fried sunny-side-up eggs. A touch of garlic and black pepper adds depth to the fresh veggie medley, creating a balance of rich and bright flavors. Ready in just 35 minutes and ideal for two generous servings, this breakfast bowl is perfect for cozy mornings or indulgent weekend brunches. Whether you’re looking for a protein-packed start or a comforting savory dish, the Cornmeal Breakfast Combo has it all.

Nutriscore Rating: 68/100
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Image of Cornmeal Breakfast Combo
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup yellow cornmeal
  • 4 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons butter
  • 4 slices bacon
  • 2 units large egg
  • 2 cups spinach leaves
  • 1 cup cherry tomatoes
  • 1 unit garlic clove
  • 0.5 cup shredded cheddar cheese
  • 2 teaspoons olive oil
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring 4 cups of water and 0.5 teaspoon of salt to a gentle boil.

Step 2

Reduce the heat to low and slowly whisk in 1 cup of yellow cornmeal. Continue stirring to prevent lumps.

Step 3

Cook the cornmeal over low heat for about 10 minutes, stirring frequently, until it thickens to a creamy consistency.

Step 4

Stir in 2 tablespoons of butter and 0.5 cup of shredded cheddar cheese. Set aside and cover to keep warm.

Step 5

In a large skillet, cook 4 slices of bacon over medium heat until crispy. Remove the bacon and place it on a paper towel-lined plate to drain.

Step 6

In the same skillet, add 2 teaspoons of olive oil. Once hot, sauté 1 minced garlic clove for 30 seconds until fragrant. Add 1 cup of halved cherry tomatoes and 2 cups of spinach leaves; cook for 2-3 minutes until the spinach wilts. Remove from heat.

Step 7

In a separate nonstick skillet, fry 2 large eggs sunny-side-up style to your desired doneness. Sprinkle with a pinch of black pepper.

Step 8

To assemble, divide the creamy cornmeal into two bowls. Top each with the sautéed spinach and tomatoes, 2 slices of crispy bacon, and 1 fried egg.

Step 9

Serve immediately and enjoy your Cornmeal Breakfast Combo!

Nutrition Facts

Serving size (1570.1g)
Amount per serving % Daily Value*
Calories 1577.7
Total Fat 96.3g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat 5.3g
Cholesterol 530.0mg 0%
Sodium 2467.1mg 0%
Total Carbohydrate 131.7g 0%
Dietary Fiber 14.4g 0%
Total Sugars 5.9g
Protein 51.8g 0%
Vitamin D 91.6IU 0%
Calcium 615.4mg 0%
Iron 8.7mg 0%
Potassium 1223.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 12.9%
Carbs: 32.9%