Cornish Game Hens Oriental

Elevate your dinner table with the exotic flavors of Cornish Game Hens Oriental, a stunning dish that combines tender, golden-roasted hens with a vibrant Asian-inspired marinade. Infused with a savory blend of soy sauce, honey, fresh ginger, and garlic, these hens are marinated to perfection, ensuring every bite bursts with bold, aromatic flavors. A drizzle of sesame oil and a hint of rice vinegar add depth, while a garnish of green onions and sesame seeds brings a delightful crunch and freshness. Roasted to a crispy, caramelized finish, this dish is as visually impressive as it is delicious. Ideal for special occasions or a gourmet weeknight meal, serve these hens with steamed rice or stir-fried vegetables for a perfectly balanced, restaurant-quality feast.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 whole Cornish game hens
• 0.5 cup Soy sauce
• 3 tablespoons Honey
• 2 tablespoons Fresh ginger
• 4 cloves Garlic
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 3 pieces Green onions
• 1 tablespoon Sesame seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the Cornish game hens under cold water, pat them dry with paper towels, and place them in a large resealable plastic bag or a shallow dish.

Step 2

In a medium bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, sesame oil, rice vinegar, salt, and black pepper to make the marinade.

Step 3

Pour the marinade over the game hens, ensuring they are fully coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 2 hours, preferably overnight.

Step 4

Preheat the oven to 375°F (190°C). Line a roasting pan with foil and place a rack inside the pan.

Step 5

Remove the game hens from the marinade and place them on the rack in the roasting pan. Reserve the marinade to use as a glaze during cooking.

Step 6

Roast the hens in the preheated oven for approximately 50 minutes, basting them with the reserved marinade every 15 minutes. The hens are done when the skin is golden brown and the internal temperature reaches 165°F (74°C).

Step 7

Garnish the roasted hens with thinly sliced green onions and a sprinkle of sesame seeds before serving.

Step 8

Serve warm with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	(1304.5g)

Amount per serving	% Daily Value*
Calories	2484.2

Total Fat 129.6g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 8.1g
Cholesterol 800mg	0%
Sodium 7686.1mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 53.7g
Protein 245.5g	0%

Vitamin D 100IU	0%
Calcium 257.4mg	0%
Iron 15.8mg	0%
Potassium 2951.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 40.5%

Carbs: 11.5%