Nutrition Facts for Cornflake crusted chicken

Cornflake Crusted Chicken

Crispy, golden, and irresistibly flavorful, Cornflake Crusted Chicken is a mouthwatering twist on classic baked chicken. This easy-to-make recipe transforms simple boneless, skinless chicken breasts into a crunchy delight by coating them in a perfectly seasoned blend of garlic powder, paprika, and crushed cornflakes. Skip the fryer—these tender, juicy chicken breasts bake to perfection in just 25 minutes, making them a healthier option without sacrificing flavor or texture. The secret to achieving that satisfying crunch is the double-dip technique: first in flour, then in an egg wash, followed by the cornflake coating. Perfect for weeknight dinners or family-friendly meals, this dish pairs wonderfully with your favorite dipping sauces and sides, like creamy mashed potatoes or a fresh garden salad. Ideal for those seeking quick, crispy baked chicken recipes with a touch of nostalgia!

Nutriscore Rating: 70/100
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Image of Cornflake Crusted Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 3 cups Cornflakes
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (ground)
  • 2 tablespoons Vegetable oil (for greasing)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with vegetable oil.

Step 2

Place the cornflakes in a large resealable plastic bag. Seal the bag and crush the cornflakes into fine crumbs using a rolling pin or your hands. Pour the crushed cornflakes into a shallow dish.

Step 3

In a second shallow dish, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.

Step 4

In a third shallow dish, whisk together the eggs and milk until well combined.

Step 5

Pat the chicken breasts dry with paper towels. Dip one chicken breast into the seasoned flour, coating it evenly. Shake off any excess flour.

Step 6

Next, dip the floured chicken breast into the egg mixture, ensuring it's fully coated.

Step 7

Finally, press the chicken breast into the crushed cornflakes, patting to adhere the crumbs evenly to both sides.

Step 8

Repeat the breading process with the remaining chicken breasts, placing each coated piece on the prepared baking sheet.

Step 9

Lightly drizzle or spray the tops of the coated chicken breasts with vegetable oil to enhance crispiness during baking.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden brown and crispy.

Step 11

Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair with your favorite dipping sauce or side dish.

Nutrition Facts

Serving size (985.3g)
Amount per serving % Daily Value*
Calories 1997.7
Total Fat 63.9g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 966.3mg 0%
Sodium 3034.5mg 0%
Total Carbohydrate 98.1g 0%
Dietary Fiber 4.7g 0%
Total Sugars 2.4g
Protein 242.7g 0%
Vitamin D 185.5IU 0%
Calcium 203.4mg 0%
Iron 14.3mg 0%
Potassium 2190.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 50.1%
Carbs: 20.2%