Cornflake Crusted Baked Chicken

Transform your weeknight dinners with this irresistible Cornflake Crusted Baked Chicken, a crispy, golden-brown delight that's packed with flavor and surprisingly easy to make. This recipe combines tender, juicy chicken breasts with a crunchy coating made from crushed cornflakes seasoned with garlic powder and paprika, offering a healthier alternative to fried chicken that's baked to perfection. With minimal prep time and a short trip to the oven, this dish delivers maximum crunch with less hassle, thanks to a simple dredging process that locks in moisture and flavors. Perfect for family dinners or meal prep, serve this baked chicken alongside creamy mashed potatoes, vibrant steamed vegetables, or a crisp garden salad for a wholesome, satisfying meal. Whether you're looking for a kid-approved dinner or a crowd-pleaser for guests, this Cornflake Crusted Baked Chicken is sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 cups cornflakes
• 0.5 cups all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoons garlic powder
• 1 teaspoons paprika
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Place the cornflakes in a large zip-top bag and crush them into fine crumbs using a rolling pin. Pour the crushed cornflakes into a shallow dish.

Step 3

In another shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper.

Step 4

In a third shallow dish, whisk together the eggs and milk until well combined.

Step 5

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the seasoned flour, ensuring it is evenly coated, then dip it into the egg mixture, and finally coat it in the crushed cornflakes. Press the cornflakes onto the chicken to ensure they stick well.

Step 6

Place the coated chicken breasts onto the prepared baking sheet, leaving space between each piece.

Step 7

Lightly spray the tops of the chicken with olive oil to help the crust turn golden and crispy during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the cornflake crusted baked chicken with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size	(888.4g)

Amount per serving	% Daily Value*
Calories	1730.4

Total Fat 27.5g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 574.7mg	0%
Sodium 3682.5mg	0%
Total Carbohydrate 126.5g	0%
Dietary Fiber 5.7g	0%
Total Sugars 9.4g
Protein 229.2g	0%

Vitamin D 313.0IU	0%
Calcium 124.5mg	0%
Iron 32.5mg	0%
Potassium 517.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 54.9%

Carbs: 30.3%